We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

low carb diet

ccassada2007
ccassada2007 Posts: 17 Member
edited February 15 in Recipes
Im doing my husbands diabetic diet that counts only carbs. I lost 6 lbs. Im doing myfitnesspal and sort of watching cal, carbs and fats. i have 500 cals left but only 4 fat. Is there anything i can have for supper that has quite a few cal but only 4 carbs?

Replies

  • 053069
    053069 Posts: 52 Member
    I'd go with a salad. I had the other day big bowl of green salad, cucumber, green onion and green pepper + salt, olive oil and lemon juice. about 4 cups of this yeled around 2% fat and under 500cals. Good luck !
  • Miamiuu
    Miamiuu Posts: 262 Member
    2 table spoon of peanut butter is 210 calories and around 5 carbs. Or go to the store and buy olive oil and down some table spoons of it. No carbs at 120 cals a table spoon. A burger without the bun would probably be around 350 to 400 calories.
  • lillilanda
    lillilanda Posts: 27 Member
    Any meat or fish
    Omelet with cheese
    Cottage cheese
    Dark green veggies as your side, like sauteed spinach or broccoli (very low carb)
  • JenniTheVeggie
    JenniTheVeggie Posts: 2,474 Member
    4 fat or 4 carbs? If it's carbs...

    Shredded mozzarella or Italian blend cheese 1/4 to 1/2 cup
    Meat of your choice (I use veggie pepperonis)

    Sprinkle the cheese in a non stick skillet and cook on medium until its set. Add the meat and flip over. Cook until your desired brownness.
This discussion has been closed.

Categories