Milk does a body good!

jkestens63
jkestens63 Posts: 1,164 Member
edited September 2024 in Health and Weight Loss
Found this to be interesting - I love my milk and glad to see it good for me too1

http://health.yahoo.net/experts/eatthis/truth-about-milk

Replies

  • bbygrl5
    bbygrl5 Posts: 964 Member
    there is so much controversy over milk, but I personally love it! I drink skim milk and find that besides it being tasty, it helps me meet my protein and calcium levels for the day without all the calories. Thanks for sharing the article! :)
  • Delicate
    Delicate Posts: 625 Member
    I love milk, cow, goat and sheeps (unpatisturised from farm yum!)

    i cant stand the taste of soya or almond alternative , I wouldnt get calcuim or alot of protein if it wasnt for milk.
  • ItsNatastic
    ItsNatastic Posts: 66 Member
    I've come to a point where the concept of drinking from another animals mammary glads freaks me out a bit. I've made the switch to almond milk a couple of months ago, I dont think I could look back now. I've grown accustomed to the taste and love the lower cals :) And it makes my chocolate protein shakes taste SO much better!
  • jkestens63
    jkestens63 Posts: 1,164 Member
    I'll drink the soy milk if I'm in the mood for chocolate milk and want to keep the calories down. I find almond milk disgusting, its a stretch to call it milk.

    Give me an ice-cold glass of skim milk at any point during my day and I will be your slave, love it! LOL. :laugh:
  • bbygrl5
    bbygrl5 Posts: 964 Member
    I love milk, cow, goat and sheeps (unpatisturised from farm yum!)

    i cant stand the taste of soya or almond alternative , I wouldnt get calcuim or alot of protein if it wasnt for milk.

    like and agree!
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