Need to lose 30 pounds-just getting started

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Replies

  • kbones1
    kbones1 Posts: 2
    Hello,

    I would love to join this board. I have similar stats as well. I have tried losing weight countless times. I stick to it a few weeks then I fall off the bandwagon. My biggest problem I think is portion control and the fact that I binge late at night. I guess working full time , maintaining house, kids etc I find that at my "down" time at night I use food as a means of relaxation and comfort. Hopefully , we can all help and motivate each other!!
  • lookin08902
    lookin08902 Posts: 12 Member
    Hi. I'm also 5'6" and am determined to lose 25lbs. Just started last week, and already have had some of the emotional highs and lows. If you'd like to do this journey together, please add me as a friend. I have one or two now who are very encouraging and we blab our frustrations, and pat each other's back for what we did good! It helps.
  • AndreaMP12
    AndreaMP12 Posts: 8 Member
    Welcome! I'm looking to lose about the same, and still trying to figure out what works best for me. I've tried eliminating certain things out of my diet and running more miles, but I still fall off the wagon too often. I'm 5'4" and around 160, looking to lose 30-40 lbs. This is a good place to find support and motivation! :)
  • sandraaballard
    sandraaballard Posts: 2 Member
    There are a lot of free exercise videos out there. POPsugar Fitness and Lionsgate BeFit Channels on youtube have a lot of variety. Start small and keep doing a little more as you go along. At first I could only work out for 17 minutes, a month later I can go for 50. Good luck!
  • little_my
    little_my Posts: 3 Member
    I'm on week 2 of my weightless journey. I'm 5'4", 160lbs. My first goal is 140lbs.

    Rather than kicking off with a strict diet, I've been modifying things a bit which has helped already. I've imposed an eating curfew, cut down on snacking, cut out pop, started the 30 Day Butt Challenge (I'm on Day 6), and am trying to keep my activity levels up using my Fitbit as motivation. I have a cross trainer I use at home. Next week I will pay closer attention to calories, but right now I'm just trying to make some healthy changes. I'd love to hit my goal before summer.
  • margaretha30
    margaretha30 Posts: 6
    Welcome! My goal is 135 I just started also and I have 65lbs to lose. What is your plan on losing weight? Im currently doing the T25 first week
  • nataliesales
    nataliesales Posts: 8 Member
    I'm in the exact same boat as you! Started at 182, I got down to 155, gained 20 lbs, so now I'm back up at 175. Trying to get down to 150 again. I've been jogging and using the elliptical lately, but food is where I've been having trouble (I have a huge sweet tooth, I blame my dad). Been eating a lot of salads, lean proteins, and drinking a toooon of water. Water is your best friend, especially when you're trying to lose weight! Good luck :)
  • glynie12
    glynie12 Posts: 182 Member
    hi! as i read all these posts, i truly get a sense of encouragement and support. we seem to all be in that 'situation' and willing to do whatever it takes to succeed. i know i am. i joined mfp in january and although the pounds lost have been somewhat slower that what i expected....its real and i love it. i am down and my inches lost coincide. i exercise 5-6 times a week and i am logging every single thing i put in my mouth. this is saving me i can tell you!!
    id love to be friends with anyone who wants to. we can do this together and jump to our progress and successes:)
    have a fantastic day all:heart:
  • Cathygal
    Cathygal Posts: 25
    HI! You can add me on here! I am trying to lose about 30 pounds (more) I had lost a lot of weight but have gained so much back in the past year so I am at it again.. This time I have made some decisions and changes and KNOW I will be able to maintain. I know what it feels like wearing a size 6 shorts because I DID LAST SUMMER! :sad: But I will again and would love some more buddies to lose with!! :flowerforyou:
  • Cathygal
    Cathygal Posts: 25
    hi! as i read all these posts, i truly get a sense of encouragement and support. we seem to all be in that 'situation' and willing to do whatever it takes to succeed. i know i am. i joined mfp in january and although the pounds lost have been somewhat slower that what i expected....its real and i love it. i am down and my inches lost coincide. i exercise 5-6 times a week and i am logging every single thing i put in my mouth. this is saving me i can tell you!!
    id love to be friends with anyone who wants to. we can do this together and jump to our progress and successes:)
    have a fantastic day all:heart:

    HI! You can add me on here! I am trying to lose about 30 pounds (more) I had lost a lot of weight but have gained so much back in the past year so I am at it again.. This time I have made some decisions and changes and KNOW I will be able to maintain. I know what it feels like wearing a size 6 shorts because I DID LAST SUMMER! :sad: But I will again and would love some more buddies to lose with!! :flowerforyou:
  • carlisa1980
    carlisa1980 Posts: 3 Member
    Need to lose 30 to 40 pounds. I am currently trying Body by Vi but I am tired of drinking shakes. I bought a bicycle and I have been riding it. I must admit after years of being lazy bike riding is hell lol!! I need some tips.

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