Help!!!!!
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ClaudiaKho13
Posts: 229 Member
Have any of you lost weight just by counting calories and using an elliptical? Or do you have to do any other stuff?:huh: Thanks!!!!!
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Replies
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I try and eat healthy foods, lots fresh veg and fruit, lean meats and mid to low cabs
I exercise minimum of 4 times a week
keep positive
find like minded people to keep you focused
if you have a set back, don't this its all over, its a step back, your not back at the begining
be kind to yourself be your best friend and look after yourself
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Ah Yah just like you were told in these threads
http://www.myfitnesspal.com/topics/show/1208902-elliptical
http://www.myfitnesspal.com/topics/show/1214771-weight-loss-with-elliptical
http://www.myfitnesspal.com/topics/show/1214068-your-success-doing-this
http://www.myfitnesspal.com/topics/show/1207388-how-do-you-do-it
http://www.myfitnesspal.com/topics/show/1202007-how-do-i-lose-45-pounds
http://www.myfitnesspal.com/topics/show/1208902-elliptical
http://www.myfitnesspal.com/topics/show/1208718-is-it-accurate
http://www.myfitnesspal.com/topics/show/1207388-how-do-you-do-it
http://www.myfitnesspal.com/topics/show/1201921-will-this-work
http://www.myfitnesspal.com/topics/show/1201211-does-this-way-i-use-help-lose-weight-and-belly-fat
http://www.myfitnesspal.com/topics/show/1201154-i-need-help-losing-50lbs
http://www.myfitnesspal.com/topics/show/1201165-how-can-i-lose-belly-fat
Now if you have asked the same question this many times and don't like the answers that's too bad they aren't going to change.0 -
Ah Yah just like you were told in these threads
http://www.myfitnesspal.com/topics/show/1208902-elliptical
http://www.myfitnesspal.com/topics/show/1214771-weight-loss-with-elliptical
http://www.myfitnesspal.com/topics/show/1214068-your-success-doing-this
http://www.myfitnesspal.com/topics/show/1207388-how-do-you-do-it
http://www.myfitnesspal.com/topics/show/1202007-how-do-i-lose-45-pounds
http://www.myfitnesspal.com/topics/show/1208902-elliptical
http://www.myfitnesspal.com/topics/show/1208718-is-it-accurate
http://www.myfitnesspal.com/topics/show/1207388-how-do-you-do-it
http://www.myfitnesspal.com/topics/show/1201921-will-this-work
http://www.myfitnesspal.com/topics/show/1201211-does-this-way-i-use-help-lose-weight-and-belly-fat
http://www.myfitnesspal.com/topics/show/1201154-i-need-help-losing-50lbs
http://www.myfitnesspal.com/topics/show/1201165-how-can-i-lose-belly-fat
Now if you have asked the same question this many times and don't like the answers that's too bad they aren't going to change.
lolz….wow OP still searching for the lost city of gold?????
Eat in a deficit, you will lose weight, period.0 -
Ah Yah just like you were told in these threads
http://www.myfitnesspal.com/topics/show/1208902-elliptical
http://www.myfitnesspal.com/topics/show/1214771-weight-loss-with-elliptical
http://www.myfitnesspal.com/topics/show/1214068-your-success-doing-this
http://www.myfitnesspal.com/topics/show/1207388-how-do-you-do-it
http://www.myfitnesspal.com/topics/show/1202007-how-do-i-lose-45-pounds
http://www.myfitnesspal.com/topics/show/1208902-elliptical
http://www.myfitnesspal.com/topics/show/1208718-is-it-accurate
http://www.myfitnesspal.com/topics/show/1207388-how-do-you-do-it
http://www.myfitnesspal.com/topics/show/1201921-will-this-work
http://www.myfitnesspal.com/topics/show/1201211-does-this-way-i-use-help-lose-weight-and-belly-fat
http://www.myfitnesspal.com/topics/show/1201154-i-need-help-losing-50lbs
http://www.myfitnesspal.com/topics/show/1201165-how-can-i-lose-belly-fat
Now if you have asked the same question this many times and don't like the answers that's too bad they aren't going to change.
lolz….wow OP still searching for the lost city of gold?????
Eat in a deficit, you will lose weight, period.
stop it with your common sense... anyone got that recipe for unicorn horn weight loss brownies... thats obviously all the OP needs!0 -
Ah Yah just like you were told in these threads
http://www.myfitnesspal.com/topics/show/1208902-elliptical
http://www.myfitnesspal.com/topics/show/1214771-weight-loss-with-elliptical
http://www.myfitnesspal.com/topics/show/1214068-your-success-doing-this
http://www.myfitnesspal.com/topics/show/1207388-how-do-you-do-it
http://www.myfitnesspal.com/topics/show/1202007-how-do-i-lose-45-pounds
http://www.myfitnesspal.com/topics/show/1208902-elliptical
http://www.myfitnesspal.com/topics/show/1208718-is-it-accurate
http://www.myfitnesspal.com/topics/show/1207388-how-do-you-do-it
http://www.myfitnesspal.com/topics/show/1201921-will-this-work
http://www.myfitnesspal.com/topics/show/1201211-does-this-way-i-use-help-lose-weight-and-belly-fat
http://www.myfitnesspal.com/topics/show/1201154-i-need-help-losing-50lbs
http://www.myfitnesspal.com/topics/show/1201165-how-can-i-lose-belly-fat
Now if you have asked the same question this many times and don't like the answers that's too bad they aren't going to change.
lolz….wow OP still searching for the lost city of gold?????
Eat in a deficit, you will lose weight, period.
stop it with your common sense... anyone got that recipe for unicorn horn weight loss brownies... thats obviously all the OP needs!
are you talking about the one that combines unicorn dust and raspberry ketones in brownie mix to make it negative calories?0 -
So far I have lost 15lbs in 6 weeks soley by eating eating healthy and in a deficiet.0
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Op you should try it yourself and see if it works out for you. peoples bodies do different things. Supposedly if you eat at a defecit you will lose some weight, but then some people's bodies stall out while others could continue to lose.0
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Ah Yah just like you were told in these threads
http://www.myfitnesspal.com/topics/show/1208902-elliptical
http://www.myfitnesspal.com/topics/show/1214771-weight-loss-with-elliptical
http://www.myfitnesspal.com/topics/show/1214068-your-success-doing-this
http://www.myfitnesspal.com/topics/show/1207388-how-do-you-do-it
http://www.myfitnesspal.com/topics/show/1202007-how-do-i-lose-45-pounds
http://www.myfitnesspal.com/topics/show/1208902-elliptical
http://www.myfitnesspal.com/topics/show/1208718-is-it-accurate
http://www.myfitnesspal.com/topics/show/1207388-how-do-you-do-it
http://www.myfitnesspal.com/topics/show/1201921-will-this-work
http://www.myfitnesspal.com/topics/show/1201211-does-this-way-i-use-help-lose-weight-and-belly-fat
http://www.myfitnesspal.com/topics/show/1201154-i-need-help-losing-50lbs
http://www.myfitnesspal.com/topics/show/1201165-how-can-i-lose-belly-fat
Now if you have asked the same question this many times and don't like the answers that's too bad they aren't going to change.
lolz….wow OP still searching for the lost city of gold?????
Eat in a deficit, you will lose weight, period.
stop it with your common sense... anyone got that recipe for unicorn horn weight loss brownies... thats obviously all the OP needs!
are you talking about the one that combines unicorn dust and raspberry ketones in brownie mix to make it negative calories?
I have the one that has green coffee bean extract not raspberry ketones...sorry0 -
eat in deficiet, elliptical (or whatever) can help create that deficiet. Strength training is better though if you ever want some muscles.0
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Elliptical bot? Is that you?
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Just sent you a private email. :-)0
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Ah Yah just like you were told in these threads
http://www.myfitnesspal.com/topics/show/1208902-elliptical
http://www.myfitnesspal.com/topics/show/1214771-weight-loss-with-elliptical
http://www.myfitnesspal.com/topics/show/1214068-your-success-doing-this
http://www.myfitnesspal.com/topics/show/1207388-how-do-you-do-it
http://www.myfitnesspal.com/topics/show/1202007-how-do-i-lose-45-pounds
http://www.myfitnesspal.com/topics/show/1208902-elliptical
http://www.myfitnesspal.com/topics/show/1208718-is-it-accurate
http://www.myfitnesspal.com/topics/show/1207388-how-do-you-do-it
http://www.myfitnesspal.com/topics/show/1201921-will-this-work
http://www.myfitnesspal.com/topics/show/1201211-does-this-way-i-use-help-lose-weight-and-belly-fat
http://www.myfitnesspal.com/topics/show/1201154-i-need-help-losing-50lbs
http://www.myfitnesspal.com/topics/show/1201165-how-can-i-lose-belly-fat
Now if you have asked the same question this many times and don't like the answers that's too bad they aren't going to change.
lolz….wow OP still searching for the lost city of gold?????
Eat in a deficit, you will lose weight, period.
stop it with your common sense... anyone got that recipe for unicorn horn weight loss brownies... thats obviously all the OP needs!
Don't waste the Unicorn horn!! I need that for my next wand before I return to Hogwarts!!0 -
Absolutely. I lost 50 pounds that way a few years ago. Elliptical + calorie deficit only.0
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