We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

For those who are really challenged to stay on track...

muth3rluvx2
muth3rluvx2 Posts: 1,156 Member
edited September 2024 in Motivation and Support
In responding to someone else and writing out how long it takes to make/break habits, I realized that this is a lifestyle change. A big one involving alot of steps. Some have more than others to take and I realized, maybe that's why some of us are faltering so much - because there's TOO MUCH that needs to change to be able to do it all at once?

So then I thought - okay, I have trouble with a few basics (in addition to teh big stuff) like water, sleep, and ANY kind of daily workout. Perhaps, if I worked on just ONE of those things with others that are struggling with the exact same thing until its a habit for ALL of us, then we could all move on to the next thing, and the next and then the next, It's a slower process, but maybe one that people like me would better be able to manage. Would certainly make a huge difference in the long term.

Would anyone else be interested in this? I think the first one, and probably the most important, would be water. I guess it would be about a 6 week "challenge/support" group to develop the HABIT of taking in that daily water, which means the real committment to do it (which I am SOO bad at!).

Takers?

Replies

  • I think that sounds fantastic! Changing your entire lifestyle "today" is to overwhelming, disappointing, and hard to manage!
  • fanofsummer
    fanofsummer Posts: 22 Member
    Hi. First group I've ever joined on line. I just noted on my daily log that I need to focus in on the water. I like water, it shouldn't be so difficult - yet I find myself short every day.

    I'll join the challenge. I plan on buying a jug. If my water is measured out I will know exactly where I stand each day.
  • Marking02
    Marking02 Posts: 6 Member
    I think your idea sounds great, changing everything at once is an extremely large comittment, in which i find it extremely hard to stick with!!! I would be extremely interested in your challenge.
  • muth3rluvx2
    muth3rluvx2 Posts: 1,156 Member
    Awesome - so... if no one minds too much, how about if I start an appropriately titled thread for teh group - so if others are struggling, they can join, too?
  • muth3rluvx2
    muth3rluvx2 Posts: 1,156 Member
    See:

    Step Habits - 1 - Water Support
This discussion has been closed.