Iron...

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WickedBoss
WickedBoss Posts: 8
in Food and Nutrition
Since a log everything i eat im always low on Iron... Really really low.. Which food content iron ?


thx

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  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
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    Steak, kale, nuts, railroad spikes
  • WickedBoss
    WickedBoss Posts: 8
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    railroad spikes


    Lollll
  • anj1030
    anj1030 Posts: 153 Member
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    Broccoli, Steak, Spinach, Iron Supplements...be careful, too much iron and not enough fiber...yeah. You'll be uncomfortable.
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
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    Since a log everything i eat im always low on Iron... Really really low.. Which food content iron ?


    thx

    MMMMMM, liver......................I eat liver that is practically raw. I sear it gently on each side and slice and eat.

    Also, dark green leafy vegetables, red meat and cooking in cast iron pans will help with iron intake
  • karmasays
    karmasays Posts: 82 Member
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    Cream of wheat is another source that is REALLY high in iron.

    Also, vitamin C helps with iron absorption and caffeine inhibits it, so ensure that you avoid caffeinated beverages when you have iron rich foods.
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    Red meat
    Egg yolks
    Dark, leafy greens (spinach, collards)
    Dried fruit (prunes, raisins)
    Iron-enriched cereals and grains (check the labels)
    Mollusks (oysters, clams, scallops)
    Turkey or chicken giblets
    Beans, lentils, chick peas and soybeans
    Liver
    Artichokes
  • WickedBoss
    WickedBoss Posts: 8
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    THX TO ALL OF YOU !

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