How do I start limiting junk?

Superlicious96
Superlicious96 Posts: 33
in Food and Nutrition
Edit: Moved to 'Motivation and Support' forum, seemed more appropriate to be there. :)

Replies

  • Superlicious96
    Superlicious96 Posts: 33
    Please see above.
  • jwdieter
    jwdieter Posts: 2,582 Member
    Eat normal meals with protein and veg. Should result in improved satiety. Drinking more water is good too.

    If you're just eating things like potato chips and oreos, your body will keep telling you it wants more. But it needs something else.

    If you get decent meals going, topping that off with oreos or chips or ice cream in moderation is fine.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    what you do is you start limiting it. how ever much junk you are eating, cut it in half. or learn how to make healthy versions of it. love pizza or chinese take out? make your own. love chocolate? switch to dark chocolate (something something anti-oxidants) and maybe buy a bag of hershey's kisses, and that way you can grab one or two pieces at a time.

    i love soda, so what i started to do is i stopped buying the bottles, because i'd go through a whole one in like, two days or less. so i started to buy a six pack, so i'd just have a can at a time. and i'd only keep like, two cans in the fridge at once.

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