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what has worked for you?

rphorn93
rphorn93 Posts: 10 Member
edited February 15 in Fitness and Exercise
What exercise or exercise program has given you guys the best weight loss results?

Replies

  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    Run, lift, eat, rest, repeat.
  • rphorn93
    rphorn93 Posts: 10 Member
    I have been running but have never started lifting. I eat but that's a work in progress....stupid donuts ????
  • JoanneC1216
    JoanneC1216 Posts: 166
    I have been running but have never started lifting. I eat but that's a work in progress....stupid donuts ????

    There isn't a workout program in the world that will help you to lose weight without a calorie deficit. Eat your donuts but count it in your calorie for the day.
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    I have been running but have never started lifting. I eat but that's a work in progress....stupid donuts ????

    Donuts are great! I've had one every morning this week. Just work it into your day. It's ok :)
  • rphorn93
    rphorn93 Posts: 10 Member
    I have been running but have never started lifting. I eat but that's a work in progress....stupid donuts ????

    Donuts are great! I've had one every morning this week. Just work it into your day. It's ok :)

    I love you ????
  • wijody
    wijody Posts: 26 Member
    Treadmill in front of the ONLY TV I watch with DVR and ROKU - always something to watch and I can't wait to get on for my only TV time of the day. Right now I'm watching through all the seasons of Shameless :) I also record Nightline and a few 'filler' shows to fill up the time because I like to stay on until I'm past 500 calories (about 52 minutes or so). I have it set to 12% incline and 3.5MPH and just walk fast uphill - it's not grueling at all and I get so into the show I'm watching that I don't even notice the time fly by! I do this almost every day.

    ** I do need to add in more weights, though! I have started doing that but have a lot to go. But this treadmill thing is my default workout and is very stress-relieving, detoxifying (I always sweat quite a bit), and calorie burning.
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