Sore muscles

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jenni_d1990
jenni_d1990 Posts: 54 Member
in Health and Weight Loss
Yesterday I was cleaning and moving furniture for hours, probably about 5 or more hours and so today I am pretty sore. Should I skip my workout on my exercise bike today? I have looked it up and have seen that it can be good and/or bad to workout with sore muscles. I'm figuring I will rest today, just wanted to see what you people have to say about it.

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  • jenni_d1990
    jenni_d1990 Posts: 54 Member
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    Example: someone said it is good once in a while because it helps condition your body to better remove lactic acid build up.
  • tjsoccermom
    tjsoccermom Posts: 500 Member
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    If I never worked out when I was sore, I'd barely ever work out. Maybe take it easier than you would normally but I don't see a reason to skip.
  • jenni_d1990
    jenni_d1990 Posts: 54 Member
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    Yeah I might tough it out, I don't get very sore from my exercise bike so that's why I was wondering about it now.
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    It will make you feel better actually ...getting a good stretch in your muscles etc.

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