Heather

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heathersill
heathersill Posts: 1
in Introduce Yourself
Hello, New to this. Just started yesterday. I never really knew how many calories I was taking in each day. I truly Hope this helps me lose the much need weight.

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  • HeatherShrinking
    HeatherShrinking Posts: 805 Member
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    Welcome Heather!
  • ShellyKay67
    ShellyKay67 Posts: 489 Member
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    welcome.....
    this is a great way to track your calories and get great motivation!
  • grace914
    grace914 Posts: 139 Member
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    Welcome Heather! MFP is a great tool. This app really opens up your eyes about how much food you actually consume.
    Good Luck!
  • rmeadows71
    rmeadows71 Posts: 99
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    Welcome to MFP...Great tool for weight loss! Best of luck to you:smile:
  • abigailmagoo23
    abigailmagoo23 Posts: 32
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    Welcome, if I have any advice for you dont cheat on what you are inputing.... make sure everything that goes in your mouth gets put into your database. There are so many great motivators on this site. You will be dropping pounds in no time!
  • nursevee
    nursevee Posts: 344 Member
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    Good luck. It's probably the number one certainty when it comes to losing weight (keeping a food and exercise log). The trick is to really look closely at what you consume and try to find ways to make it better. You'll see lots of people here that continue to try eating the "old way" (and therefore not enough good food) and after awhile that will stop working. Try and make a really good plan for you and you will totally get there.
  • reese1206
    reese1206 Posts: 229
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    Welcome...Today is my first day....Good luck!

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