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Progress

ProudMotherof4ProudWife2007
ProudMotherof4ProudWife2007 Posts: 307 Member
edited February 15 in Success Stories
First photo was in December and 3rd photo was taking tonight
78cf89ef-cbce-4974-8c4e-34b20273dcd4_zps6c50190a.jpg

Replies

  • Asterie
    Asterie Posts: 159 Member
    You look fantastic! It's crazy what a few months' can do for you. What has your fitness/diet been like!?
  • lighteningjeanne855
    lighteningjeanne855 Posts: 566 Member
    Keep up the good work!:flowerforyou:
  • ProudMotherof4ProudWife2007
    ProudMotherof4ProudWife2007 Posts: 307 Member
    My workout today was

    10 mins on Elliptical 93 calories burned...Treadmill 16 mins 139 cals...Weights 2 reps Overhead Tricep 30 lbs...Pull down 70 lbs...Row 70lbs...Leg press first 2 reps 110 lbs,last 2 reps 130 lbs...Leg extension 60lbs...Arm extension 50 lbs...Seated leg curl 50 lbs...40 squats with 8lb ball . 120 sit up with 8 lb ball.120 reverse crunches. 1 min plank.120 torso turns with 8 lb ball. 60 heel touches. 50 side jack knives .50 leg raises..50 hip lifts. 100 side bend

    its usually something similar to do that and I do boxing and running.

    I have my food diary open i have a variety of foods that i eat.

    since december i went from a 18 to a 14 and almost able to fit in a 12. I've lost 11 lbs total
This discussion has been closed.

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