Protein Questions!

Protein power is just that. It is protein in powder form. It comes in many varieties, such as whey, soy, egg, casein, and pea proteins. It is not magic. It will not "help you lose weight." What it will help you do is get sufficient protein when you couldn't possibly eat more, and you're trying to hit a certain protein target. That is why I tend to use it much more when I'm working to gain weight than when I'm working to lose weight. When I'm losing weight, I tend to eat more low fat meats such as chicken breast and lean pork, and pack away the egg whites because these fill me up much more than a protein shake.

^ Yup

Protein power is just that. It is protein in powder form. It comes in many varieties, such as whey, soy, egg, casein, and pea proteins. It is not magic. It will not "help you lose weight." What it will help you do is get sufficient protein when you couldn't possibly eat more, and you're trying to hit a certain protein target. That is why I tend to use it much more when I'm working to gain weight than when I'm working to lose weight. When I'm losing weight, I tend to eat more low fat meats such as chicken breast and lean pork, and pack away the egg whites because these fill me up much more than a protein shake.

^I'm pretty much going to be repeating what he said….

I personally love protein powder, and have found that it has helped me with my weight loss/toning up. Not because it is some miracle product, but because it keeps me full and helps me reach my macros/calories. I'm a nurse who works crazy shifts, and protein powder has saved me on days when I don't have time to take a meal break or can't stomach a meal due to sleep deprivation, haha. I also love it post-workout for recovery!

You just have to remember, it does have calories - so if it puts you over your deficit its not really going to help. Also, it's a 'supplement' meaning it needs to *supplement* a balanced diet. So really, if used correctly it is a great product - but is kinda unnecessary if you can reach your macros/calories through a balanced diet, or don't do a lot of strength training.

As for choosing a type: I started off buying one in a pretty package because the big containers of protein powders looked really scary and meant for body builders, haha. Didn't take me long to realise it was the same product in a different package, so now I just buy Optimum Nutrition's Gold Standard Whey - the coconut chocolate is yummy!

Technically, and this is JUST a technicality, but protein CAN help you lose weight. Before we go an grab the pitchforks and torches, know that I'm saying this because of how protein works, not that it will burn fat for you. Protein uses up to 25% of the calories consumed JUST to digest and process it. Compare this to 5% fats and 10% carbs.

In addition, protein doesn't cause a rapid blood sugar spike like carbs do. When you eat, your body secretes a hormone known as leptin. This hormone tells your body that "Hey, I'm good, no more food!" and you stop eating. Studies have shown that Insulin, which after a large sugar spike will be excreted in large amounts to process and use that sugar, can act to diminish the effect of Leptin, so a carb-heavy meal generally won't sate your hunger too well after you eat it. Protein will make you feel full faster, combined with some good fiber, and therefore it's easier to maintain that calorie deficit that WILL help you lose weight. Check out a protein/fiber meal replacement shake, not just a whey protein, if you want to use protein to aid in your weight loss.

Why would you want to add protein to your meal? There is absolutely no need to add protein powder to anything.

My doctor has recommended a minimum of 100g of protein per day. I couldn't eat that much protein and stay within my calorie goals without protein powder. I find it to be a useful tool to help meet my macro goals.

My favorite way to eat it is to mix flavored protein powder with 1c non-fat plain greek yoghurt. 225 calories, 44g protein and I'm not hungry for hours.