Over eating

VenitaSehdev
VenitaSehdev Posts: 8 Member
edited February 15 in Motivation and Support
Came home from university and I have ate so much food over the weekend! Bloated would be an understatement, any tips on how to deal with the food hangover tomorrow? Also what's the most you guys have ever ate in a day ? Haha

Replies

  • knra_grl
    knra_grl Posts: 1,566 Member
    lots of water and just get back to what you know you are supposed to do!
  • chelstakencharge
    chelstakencharge Posts: 1,021 Member
    WATER, water and more water!!!
  • toronto_j
    toronto_j Posts: 206 Member
    Eat light and healthy, drink water, do a workout, don't worry about it.
  • Blacklance36
    Blacklance36 Posts: 755 Member
    4750 calories Christmas Day and didnt regret any of it.
  • knra_grl
    knra_grl Posts: 1,566 Member
    4750 calories Christmas Day and didnt regret any of it.

    :drinker:
  • LaurenDanielle014
    LaurenDanielle014 Posts: 88 Member
    Drink a ton of water, drink a green tea, and if your REALLY bloated, buy an over the counter water-pill to help with the bloating (Durec)... we all have those moments, this should help :)
  • VenitaSehdev
    VenitaSehdev Posts: 8 Member
    Thanks guys :) will deffo be downing water :)
  • timetravelforfitness
    timetravelforfitness Posts: 242 Member
    Ginger tea is also pretty good at making your belly feel better.
  • rd3914
    rd3914 Posts: 7 Member
    ahh drink tea!
    and omg you dont wanna know :x my binge days were so bad, i hope they never return!
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