treadmills

jessicargbeast
jessicargbeast Posts: 2 Member
in Introduce Yourself
I recently purchased a treadmill and I have to say I LOVE IT!! I am still in the bad habit of not eating all the right foods but i have disciplined myself that if I want to have that 250 cal snicker I have to walk those 250 cal off before i eat anything else. I have been doing this for 6 days and have lost 1 POUND A DAY!! 6 POUNDS IN 6 DAYS.... Good right?....

Replies

  • michellewelch2010
    michellewelch2010 Posts: 147 Member
    1 pound a day?! You are eating more than just a snickers bar a day right?! :)

    What kind of treadmill did you get? The best way to eat a treat is to earn it first, I don't give my puppies cookies before they earn it right?! ;)
  • kimsybabii
    kimsybabii Posts: 11
    How long do you walk for and what speed? This would suit me big time lol add me :) x

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