Late night snacking

As long as you aren't over eating, you can eat at night, right? Why don't you plan on these hungers for after supper? Leave enough calories for it, weigh it out and have it all prepared for when you crave it. add water to the small snack and it will feel like a bigger snack.

I prefer eating more in the evening. That's just how it is. So, I arrange my day's intake to reflect that. It suits me to eat lighter through the day, and have a large meal in the evening, and then a few snacks after that too. And, I promise you, mini rice cakes would do absolutely nothing for me! Fill up on protein and fibre, making sure you have enough fat too, Satisfy the mental part by eating what you really enjoy - in moderation. I have a large meal of lean meat of fish, with lots of veggies - sometimes a carb side, sometimes not. I have Greek yoghurt and berries. After dinner, I enjoy some chocolate - real chocolate - or cookies, ice cream or whatever. A big enough portion that I can taste and enjoy it, but small enough to fit it into my goals. I don't try to fill up on chocolate, that's what the meat and vegetables are for.

Experiment with your meal timing. Maybe you're just an evening eater. If so, arrange your intake accordingly. Looking at your diary, you're also eating under your goal every day. No wonder you're hungry and wanting to binge! You're supposed to hit the goal, not come way under.