BROWNIES BROWNIES BROWNIES!

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Hummmingbird
Hummmingbird Posts: 337 Member
in Food and Nutrition
Hello! here is the recipe for Black Bean Brownies...or BBB!

You will need:
Box of Brownie Mix
Pan
Oven
1 can of black beans (12 oz)
Water
Blender

1. Open can of black beans, dump into strainer and rinse. Put beans back into can and cover with enough water to cover the beans.

2. Put beans and water into blender and puree well.

3. Combine with brownie mix!

4. Back according to box directions! No need for eggs or oil!

High in fiber and protein...lower fat!

if you do weight watchers...only 2 points!
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Replies

  • DixieDarlin1987
    DixieDarlin1987 Posts: 553 Member
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    Have you actually eaten these yet? Are they any good?
  • kalebsmama07
    kalebsmama07 Posts: 503
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    whats calorie content if you happen to know??? im guessing about 100 calories per serving....??? or how many servings do u go by the box for the servings n cook time?
  • sarahgaye
    sarahgaye Posts: 19 Member
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    Sounds great, thanks for sharing!!
  • Hummmingbird
    Hummmingbird Posts: 337 Member
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    i have! acutally the first time i tried them...they were at a party...no one told me what they were i just ate them! the consistency seemed different but other than that they were delicious...finally at the end of the party the host was like...so who liked the brownies? we all raised our hands and he laughed saying....well now let me tell you whats in them! i was amazed!
  • Hummmingbird
    Hummmingbird Posts: 337 Member
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    whats calorie content if you happen to know??? im guessing about 100 calories per serving....??? or how many servings do u go by the box for the servings n cook time?




    for the baking go by the box...for calories...no clue.. good question ill look it up!
  • Hummmingbird
    Hummmingbird Posts: 337 Member
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    http://recipes.sparkpeople.com/recipe-calories.asp?recipe=443211 FOR CALORIE INFO!
  • kalebsmama07
    kalebsmama07 Posts: 503
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    its saying error on page when i copy n paste website????
  • Hummmingbird
    Hummmingbird Posts: 337 Member
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    grrr one sec
  • Hummmingbird
    Hummmingbird Posts: 337 Member
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    idk mine is working...anyone else having an issue with this?

    http://recipes.sparkpeople.com/recipe-calories.asp?recipe=443211
  • brendansmom1
    brendansmom1 Posts: 530 Member
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    http://recipes.sparkpeople.com/recipe-calories.asp?recipe=443211

    The link worked for me...just take off the "for calorie info" at the end :)

    I have got to try these!!!!!!
  • kjensen15
    kjensen15 Posts: 398 Member
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    Man I've so wanted to try these but it scares me!
  • Hummmingbird
    Hummmingbird Posts: 337 Member
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    they are good i promise...if any of yall try it...let me know what you think!
  • iamstaceywood
    iamstaceywood Posts: 383 Member
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    do u think i could make these with dried beans?
  • Hummmingbird
    Hummmingbird Posts: 337 Member
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    you would probably have to cook them first...becuase they need to be soft to be pureed...but im sure you could! ive never cooked dried beans so im not 100% try it out! let me know!
  • Alysgrma
    Alysgrma Posts: 365 Member
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    Bump for later :wink:
  • Hummmingbird
    Hummmingbird Posts: 337 Member
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    Approximate Calories, Fat, and Price Per Serving
    136 calories, 2.6 g fat, 1 g fiber, $0.14
  • Purplegal32
    Purplegal32 Posts: 85 Member
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    wow I am gonna try these they sound well intriguing esp if they r really low in calories
  • Hummmingbird
    Hummmingbird Posts: 337 Member
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    Approximate Calories, Fat, and Price Per Serving
    136 calories, 2.6 g fat, 1 g fiber, $0.14
  • givprayz
    givprayz Posts: 328
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    I'm wondering if I follow my own brownie recipe for the dry ingredients (uses part whole wheat flour, part stevia, and cocoa with gogi berries) if I will get good results. I'll have to try it this weekend. If it's any good, I'll post it.
  • kjensen15
    kjensen15 Posts: 398 Member
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    I'm wondering if I follow my own brownie recipe for the dry ingredients (uses part whole wheat flour, part stevia, and cocoa with gogi berries) if I will get good results. I'll have to try it this weekend. If it's any good, I'll post it.

    OOOh i'd be curious to know! I have a great home made browine recipe but its definitely not low fat/low cal!

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