Weight Training Schedule - Advice?

DPruneda17
DPruneda17 Posts: 124 Member
in Fitness and Exercise
I recently started getting more serious about weight training. I've worked out with videos like 30 Day Shred, or T25... but want to use more weights as I'm considering doing a competition in the fall.

So, I found a plan that I've started to follow:

Back/Biceps cardio
Chest/Shoulder/Triceps
Cardio
Legs/Abs
Back/Biceps Cardio
Cardio
Chest/Shoulder/Triceps

And then it changes up a little each week.

I want to include another day of legs/abs, and then include a booty workout (for those dang bikinis they were in competitions! :noway: )with it.

My question: How could I adjust the above schedule to include 2 days of legs/abs?? Should I combine 2 days into 1?

I don't want to take out my cardio because I am training for a 7.5 mile run and need to keep my cardio for running days.

Any suggestions would be great!! THANK YOU!

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    You need a rest day.
  • DPruneda17
    DPruneda17 Posts: 124 Member
    I'm curious what other people's weight training schedule is? THANKS!
  • sweetnsassy1491
    sweetnsassy1491 Posts: 95 Member
    Mondays and Thursdays-Triceps/Shoulders/Chest-Cardio
    Tuesdays and Fridays- Legs/Abs/Butt-Cardio
    Wednesdays and Saturdays- Biceps/Back-Cardio

    Sunday-Rest
  • smc864
    smc864 Posts: 570 Member
    Monday -- Heavy leg day & abs
    Tuesday -- Push day (Chest & Tri's) + 30 min cardio
    Wednesday -- Pull day (Back &Bi's) + 30 min cardio
    Thursday -- Leg day & abs
    Friday -- Shoulders + 45 min cardio
    Saturday -- optional 30 min cardio
    Sunday -- off

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