70lbs in 8 months

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Replies

  • flatlndr
    flatlndr Posts: 713 Member
    flatndr, what was your caloric intake if you dont mind me asking? Thats amazing weight loss. Really impressive. Did you notice any muscle loss? While I am very overweight, I do have some muscle and would like to keep it. Its what keeps me from dropping my calories to a super low amount. I am trying to find that sweet spot that will allow me to drop weight quick but still retain whatever muscle I have.

    Hi,

    Based on MFP and other sides, my base caloric need to maintain was about 2500, and to lose 1 lb a week they set me to 2000. My net calories come in around 1600-1800, after exercise. While I haven't bulked up, I have gained muscle tone in the upper body, due to some work with weights. I'm now starting to add protein powder, to push my net calories up to 2000, and increase my workouts.
  • SephiraRose
    SephiraRose Posts: 766 Member
    Wishing you success with your weight loss journey. MFP is a great place to connect with supportive helpful people.
  • idkimfathelp
    idkimfathelp Posts: 9 Member
    Am here to support you!

    I'm actually starting my weight loss plan tomorrow since my thesis has been putting things on hold. :p I do believe that everyone can do it with the right amount of discipline and motivation and it seems that you've found yours. Good luck!
  • Arydria
    Arydria Posts: 179 Member
    You can do it!! I've lost my weight in 8 months by diet and exercise. Biggest thing for me is to track everything that goes into my mouth, and to manage my portions.

    Best of luck on your weight loss!!
  • GMen5656
    GMen5656 Posts: 16
    wow, 100lbs i 8 months is crazy, truly impressive. I am shooting for 70 but I would be ecstatic with half you number in that time.
  • GMen5656
    GMen5656 Posts: 16
    and thank you so much IDK and Sephira
  • jimmymac117
    jimmymac117 Posts: 1
    Keep up the good work!
  • GMen5656
    GMen5656 Posts: 16
    Couple of nice victories this week. The belt I bought at the end of last year that was tight has now become too big. I need to start adding holes or buy a new belt. I am also fitting into shirts that I haven't been able to wear for months. My conditioning is Improving rapidly and i am getting stronger. Loving this :)

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