Burn calories with just dance 2

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blancablanca
blancablanca Posts: 13
in Fitness and Exercise
Is it true you can burn more calories with 30 minutes of just dance 2 than 30 mins on a treadmill? if its true, thats awesome!

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  • JenMc14
    JenMc14 Posts: 2,389 Member
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    It depends. Are you slowly trodding along on the treadmill, but giving it your all with Just Dance, then probably. But if you're sprinting for any part of the 30 minutes or keeping a fast, steady pace, you may burn more than with Just Dance. Especially because there are pauses on the game as you choose a new song. But, intensity is just as important as duration, so it depends.
  • Moonbeamlissie
    Moonbeamlissie Posts: 504 Member
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    I burn more with Just dance than with the treadmill. I just have a higher heart rate when playing. I also jog in place while the song is being switched. Lets face it for the most of us it is more fun! I burn more calories doing Zumba though.
  • blancablanca
    blancablanca Posts: 13
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    Yes thats why! I prefer burn calories dancing than on the treadmill! hahaha

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