gym work out
Options
regi1
Posts: 28
This week I have started going to the gym in the mornings before work. I have noticed that I am hungrier than usual since doing this and wanting certain foods.Anyone know if this is normal?
0
Replies
-
I am always more hungry when i work out. I think a lot of people are. I guess because we're burning all those calories and need more for energy. And i often crave bad food. (Sweets, etc.)0
-
Totally normal. I eat like a mad woman on the days I work out. Try eating a bigger breakfast and getting protein into your system right after you work out. That should help.0
-
Thanks. I have been eating more breakfast than usual and it usually consists of bacon and eggs.0
-
after my bf & i get through with our work outs, we always go & eat!0
-
Hey - just a thought - check out the new diet book "The Big Breakfast Diet." People like Eva Mendes are cool w/it and my husband and I are getting on that train. It's not really a diet-diet, if you know what I mean...but it's great and might solve some issues with cravings and feeling more hungry during the morning/workouts...0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions