How to not have jiggly arms and thigh?

PinkAndWhite100
PinkAndWhite100 Posts: 3
in Introduce Yourself
I'm trying to tone my body. Any suggestions?

Replies

  • tdchristie92
    tdchristie92 Posts: 2
    Combination of cardio and weight lifting. Both are important.
  • PinkAndWhite100
    PinkAndWhite100 Posts: 3
    Thank you for the advice.
  • WampBreh
    WampBreh Posts: 15
    Either reduce the amount of calories you consume, increase the amount of calories you burn or a combination of the two. There is no easy option.
  • toadg53
    toadg53 Posts: 302 Member
    I just got back from meeting with a personal trainer just an hour ago. She gave me a set of upper and lower body exercises to do on weight machines and with dumb bells and a couple of standing and wall exercises and a floor exercise. That coupled with my diet plan and walking, and she said I should see some results in 4 weeks. Probably not much, but at least it's a beginning. I'm sure we'll be tweaking it in a few weeks. I know it won't be easy, but nothing in life you really want is.
  • PinkAndWhite100
    PinkAndWhite100 Posts: 3
    My problem is that I'm 5'9" and 51kg, but my arms and thighs and shanks are very jiggly. So...... Any advice?

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