How to record "juicing"

Options
JessieNeutronGirlGenius
JessieNeutronGirlGenius Posts: 268
in Food and Nutrition
I juice frequently how should I record that? Should I record just all the fruits and vegetables I use?

Replies

  • ken_hogan
    ken_hogan Posts: 854 Member
    Options
    Sorry, when I saw juicing in quotes, I thought you were going to ask how to record steroid use!! LOL
  • stl_nana
    stl_nana Posts: 99 Member
    Options
    I juice frequently how should I record that? Should I record just all the fruits and vegetables I use?

    Bumping this cuz I've wondered the same
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
    Options
    build a recipe in the recipe builder.
  • amandalynk
    amandalynk Posts: 23 Member
    Options
    I juice everyday and I write down every fruit/veggie I use and get the nutrition facts for all of them(per serving obviously) and then add them together. It's time consuming but worth it, especially if you make that same juice again, you won't have to enter them twice if you add them to your "foods".
  • nkyjennifer
    nkyjennifer Posts: 135 Member
    Options
    I wondered this, too, and did some research when I started adding juicing into my diet (usually have fresh juice for breakfast and as an afternoon snack).

    I use the same 3 recipes and just switch what I drink, so that makes it a bit easier. I calculated the calories for a serving of juice, calculated the calories from the fiber (4 calories per g of fiber) and then subtracted those calories from the total.

    TBH, though, you could probably just add the food your juicing into your diary and know you're counting a little extra. For one serving of my green juice it only amounts to a 40ish calorie overestimation.
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    Options
    Sorry, when I saw juicing in quotes, I thought you were going to ask how to record steroid use!! LOL

    LOL! Me too....then I opened it cuz I wanted to see where it went. OP I would just weigh the veggies/fruits used and log them that way.
  • small4me
    small4me Posts: 46 Member
    Options
    I juice frequently how should I record that? Should I record just all the fruits and vegetables I use?


    I just started and found a great website with recipes. It also has the nutritional value for both 'juiced' and 'solid' total ingredients.
    On some recipes there is a difference of 200 calories from Juice to Solid (Juice being lower).

    www.juicerecipes.com
  • makeoverpm
    makeoverpm Posts: 117 Member
    Options
    bump
  • lilRicki
    lilRicki Posts: 4,555 Member
    Options
    I juice too, but you greatly reduce the fiber content when you juice, I need that reflected in my journal. I'm going to check out the juicerecipe.com website to see if I can figure it out.
  • moralmunky
    moralmunky Posts: 1
    Options
    I weighed my ingredients and then used this site http://juicerecipes.com/build/ to calculate the nutrition. Then, using the my foods, created a food that I update with the each juice nutrition results. Looks like once a food is added to the diary it's values won't change if you change it in My Food.
  • Fruit4dessert
    Fruit4dessert Posts: 150 Member
    Options
    This page on juicerecipes.com lets you build a recipe specifically for juiced veg and fruit: http://juicerecipes.com/build/
  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
    Options
    No need. Juicing doesn't burn many calories. :laugh:
  • knra_grl
    knra_grl Posts: 1,568 Member
    Options
    http://juicerecipes.com/build/ >>> try that out - you can "build" your recipe and it will calculate the calories for you
  • knra_grl
    knra_grl Posts: 1,568 Member
    Options
    This page on juicerecipes.com lets you build a recipe specifically for juiced veg and fruit: http://juicerecipes.com/build/

    lol sorry I just noticed this post :blushing:

Categories