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Inches lost!!

akegley06
akegley06 Posts: 8 Member
edited February 16 in Fitness and Exercise
I started my journey with MFP after going from 215 to 190 and plateauing. I am currently 178 (which i am not happy at) but i have dropped in shirt sizes from XL to L and pants from size 16 to 10-12 . I understand that with strength training (crossfit) 3 days a week and cardio (treadmill & elliptical) 2 days a week it is going to take time to get to 150. I am getting a little frustrated with why my belly is saggy and being stubborn to lose. Does anyone have any suggestions as far as exercises I should try and do I need to change my rotation?

Replies

  • kagevf
    kagevf Posts: 509 Member
    u may need to eat a bit more about 1600ish to 1700ish. i cant see your diary but from your previous post you are eating 1500ish and below.
    with 3x/week crossfit and 2x/week cardio, you figure you should be losing weight. ikr!

    try to set your macros
    Carbs - 180... try not to go over on carbs
    Protein - 120...you can eat more ptotein
    Fats - 60.... try not to go over on fat
    Fiber - 30to38

    try to eat 1600ish to 1700ish 5-6x/week
    then on weekends, you can eat up to 2000ish when eating out with family or friends or celebrating a feast/holiday etc...
  • akegley06
    akegley06 Posts: 8 Member
    OK thank you for the response and great ideas. I can totally see the difference with my body, its just the numbers are not moving anymore, and it seems like my stomach isn't getting flatter.
  • akegley06
    akegley06 Posts: 8 Member
    d9b8298c-4cf4-4785-8f1a-09808c096353_zps6f3b4ed6.jpg

    0332eee3-da6b-4212-9d7b-ee9f56606d2f_zpsc53eb1b7.jpg
  • ghsfitnesspal
    ghsfitnesspal Posts: 260 Member
    www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

    Start any tweaks with this info :) This group is pretty determined and full of incredibly helpful and consistant information which is clear. And well done!
  • akegley06
    akegley06 Posts: 8 Member
    Thank you so much, I will definitely check out the forum. I will take any advice I can get. After having 3 children, I just hope that that my stomach isnt a loss.
  • funkyforager
    funkyforager Posts: 21 Member
    Woiw congrats on your weightloss to date! those photo's really show a massive difference, inspirational! well done,
  • kagevf
    kagevf Posts: 509 Member
    as you get closer to your goal, patience is your friend. With your strength training your belly will flatten up overtime. just keep pushing and dont give up.
This discussion has been closed.