How do you lose when your BMR is low?

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As a, sigh, 52 year old woman, my BMR is only 1266. How do you lose weight without extreme exercise when your BMR is so low?

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  • caramammal
    caramammal Posts: 147 Member
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    Actually, it's pretty easy - my BMR is also 1266 (as a 42 year old woman)

    Remember that BMR is only the number of calories your body needs just to function, if you were in a coma, you'd need this amount of calorie intake.

    I have a home based desk job, so i dont get out much, but just being awake and moving and talking and laughing, i need about 1500 calories to maintain my weight.

    Not sure what your activity level is.. but for me, netting 1200 per week guaurantees a weightloss of 1lb per week.

    Good luck
  • mactaffy84
    mactaffy84 Posts: 398 Member
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    Thanks. Appreciate your help!