We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Mashed cauliflower

Francl27
Francl27 Posts: 26,368 Member
edited February 16 in Recipes
Come on, you know you love cauliflower... Well, I do, and I found the perfect ingredients for delicious mashed cauliflower. That's my new favorite way of eating it now...

1 cauliflower
45g of cream cheese (I used low fat) - about 2.5 tbsp
salt and pepper

That's it. Boil the cauliflower until tender (I tend to overcook it a bit so it's very easy to mash), drain, add cream cheese, salt and pepper, and mash. It's creamy and delicious... I could have eaten the whole thing (I only ate half, the whole thing is like 250 calories, 16g of protein).

Replies

This discussion has been closed.

Categories