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:smile: Hello, I'm new to this anyone got any good avdvice for me

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  • djs2303
    djs2303 Posts: 93 Member
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    Log everything, weight gains and losses, your food and how your feeling, add friends from all over, its great to have different people to talk to :) good luck on here and in life :) add me if you'd like x
  • davidpm
    davidpm Posts: 208 Member
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    Be patient. I love the saying that floats around that it took years and lots of meals to gain the weight. It'll take a long time to lose it.
  • TheKidd2013
    TheKidd2013 Posts: 60 Member
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    Feel free to add me :) I'd love to have new buddies! Don't get discouraged, you will have ups and downs. It's just a matter of getting back up !