Mashed cauliflower
Come on, you know you love cauliflower... Well, I do, and I found the perfect ingredients for delicious mashed cauliflower. That's my new favorite way of eating it now...
1 cauliflower
45g of cream cheese (I used low fat) - about 2.5 tbsp
salt and pepper
That's it. Boil the cauliflower until tender (I tend to overcook it a bit so it's very easy to mash), drain, add cream cheese, salt and pepper, and mash. It's creamy and delicious... I could have eaten the whole thing (I only ate half, the whole thing is like 250 calories, 16g of protein).
1 cauliflower
45g of cream cheese (I used low fat) - about 2.5 tbsp
salt and pepper
That's it. Boil the cauliflower until tender (I tend to overcook it a bit so it's very easy to mash), drain, add cream cheese, salt and pepper, and mash. It's creamy and delicious... I could have eaten the whole thing (I only ate half, the whole thing is like 250 calories, 16g of protein).
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Replies
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:drinker: I love cauliflower, thanks for not calling it mashed "potatoes". Anyway, I've been seeing a commercial for mashed potatoes using a packet of ranch dressing mix, I think I may try this with that dressing packet next week!0
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YUM! Thanks for posting.0
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Sounds great. I'm putting that on the menu for tomorrow.0
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Bump Thanks!0
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This one is my favorite
http://www.ibreatheimhungry.com/2012/01/better-than-potatoes-cheesy-cauliflower.html0 -
http://www.eatingwell.com/recipes/parmesan_cauliflower_tater_tots.html
A little better then the skinnytaste site since they are freezer bound for a little, makes them easier to work with, enjoy!0 -
Thanks! I Love cauliflower!!0
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Yes! Just had this with turkey meatballs for lunch today! I put garlic powder in mine. Mmmmm gotta love that mashed cauliflower.0
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Yummy! Thank you for sharing!0
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OMG, I am definitely making the parmesan cauliflower tater tots for dinner this weekend, and making extra to keep in the freezer. They sound amazing!!0
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I steam mine (1/2 head), add 1 tbsp. plain 2% greek yogurt, 1 tbsp. olive oil, and a 1/2 tsp. savory, with salt and pepper to taste. Just like potatoes with sour cream! I love it. 170 cals!0
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Sounds yummy...and thanks for not calling it mashed potatoes(but made from cauliflower) or something like that.:drinker: :flowerforyou:0
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Definitely trying this. I've been looking for new and interesting side dishes that are low carb for me but that my SO can enjoy as well.0
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