Water, water, water
Options
marilanasather
Posts: 4
I know I need to drink water but I drink a lot of Crystal Lite -- does anyone know if I can count the oz of Crystal Lite as water or even part of my daily water intake?
Thanks!
Thanks!
0
Replies
-
sure just make sure you account for the calories it has in it. Very small amounts per serving, I know, but they can really add up if you drink a lot of it!0
-
Thanks for your input! I do put it in my food diary also for the calories, actually has more than I thought -- 10 cal per 8 oz. But it certainly all adds up! Sometimes I dilute it and just add enough to flavor my water a little.
Thanks again for your support!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 944 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions