Water, water, water

marilanasather
marilanasather Posts: 4
in Health and Weight Loss
I know I need to drink water but I drink a lot of Crystal Lite -- does anyone know if I can count the oz of Crystal Lite as water or even part of my daily water intake?

Thanks!

Replies

  • ldula88
    ldula88 Posts: 169 Member
    sure :) just make sure you account for the calories it has in it. Very small amounts per serving, I know, but they can really add up if you drink a lot of it!
  • marilanasather
    marilanasather Posts: 4
    Thanks for your input! I do put it in my food diary also for the calories, actually has more than I thought -- 10 cal per 8 oz. But it certainly all adds up! Sometimes I dilute it and just add enough to flavor my water a little.
    Thanks again for your support!

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