Tell me your best fat burning food

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BootCampC
BootCampC Posts: 689 Member
in Health and Weight Loss
The best fat burning food I know of is tuna , and I am sure there are many other fish which burn fat , anyone else have a killer food they want to share

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  • SuperstarDJ
    SuperstarDJ Posts: 441 Member
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    I've heard oily fish such as mackerel, sardines, salmon - or any foods containing "good" fats - can help boost metabolism?

    I eat seaweed because it's good for keeping your thyroid healthy.
  • Iknowsaur
    Iknowsaur Posts: 777 Member
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    I like frosting.
  • 19TaraLynn84
    19TaraLynn84 Posts: 739 Member
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    I like frosting.

    Ooooh, me, too!
  • rileysowner
    rileysowner Posts: 8,239 Member
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    Eating less food calories than I burn in a day.
  • CampbellTony
    CampbellTony Posts: 38 Member
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    The best fat burning food is an oiled up pig. You have to catch it before you can eat a bit of it.

    Eating an excess of any food, even the mythical fat burning ones will cause weight gain. If there was a fat burning food or tablet, we'd all be on it and the world wouldn't be fat.
  • lemonychild
    lemonychild Posts: 654 Member
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    OIL !!!
  • BootCampC
    BootCampC Posts: 689 Member
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    some food when eaten take a long time to break down so they store as fat others which are used by the body quickly are not stored so considered fat burning. I agree OIL and oily fish seem best. along with high fiber dies like frosting LOL

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