What has calories, carbs and protein but no fat?

I'd like some ideas on this too - lately I seem to be over on my fat macros and under on protein. Fat free greek yoghurt? Anyone else?

Black beans and plain greek yogurt, mix together, add hot sauce. Rice if you have some, along with spinach, on a tortilla, and nom.

Then have a burger. If you constantly deprive yourself of what you want, you'll find it hard to do this long term. Have a burger, but make it yourself and make it 4 oz or less before being cooked and eat it on a whole wheat bun with whatever veggies you like, or not, on it. Just have one. Relish every single bite. Even if it puts you over a couple hundred calories this one day. Tomorrow, eat a little less at breakfast and lunch so you have a couple hundred calories tomorrow night in case another burger calls.

Egg whites are my go to low calorie high protein snack.

Black beans and plain greek yogurt, mix together, add hot sauce. Rice if you have some, along with spinach, on a tortilla, and nom.

Oh that sounds so good. I love black bean chipotle burgers.

I'd like some ideas on this too - lately I seem to be over on my fat macros and under on protein. Fat free greek yoghurt? Anyone else?

the Fage o% brand is pretty good and it's 23 protein grams per cup. It's so thick, i never get that much down at once, but it's good for low fat, high protein & with fruit or kashi go lean cereal, high fiber.

What's the problem with fat?

I agree.

If it's stressing you out, stop focusing so much on macros. Calories are priority, macros are guidelines.

Then have a burger. If you constantly deprive yourself of what you want, you'll find it hard to do this long term. Have a burger, but make it yourself and make it 4 oz or less before being cooked and eat it on a whole wheat bun with whatever veggies you like, or not, on it. Just have one. Relish every single bite. Even if it puts you over a couple hundred calories this one day. Tomorrow, eat a little less at breakfast and lunch so you have a couple hundred calories tomorrow night in case another burger calls.

^^ This.

I mix ground turkey breast, chopped onions, celery, and carrots, some quick oatmeal, egg whites, and seasonings...for meatloaf "muffins" with 100cal, 17g protein, 1g fat, 1g fiber, and 5g carbs. PM me if you have a trader joe's nearby and want the recipe. You can have these on a salad, with marinara sauce, or (as my husband eats them) just on their own.

What's the problem with fat?

. low fat fad is still in full swing.

Have fun with that. I'm off to eat some peanut butter

For me, I just tend to eat more healthy fats and often am out of whack with proteins and carbs. Like today, I am over on sugars and fats but way low on proteins and carbs so i would love some ideas on options.

Don't worry so much about the fat. Fat is not the important factor, it's sugars you need to avoid. Your body needs some fat in its diet otherwise it will start to conserve it which is what you don't want.

Also, good luck finding a food with calories but no fat or sugars. It's always a trade off. Chicken's about the best.

Eat little and often (every 2-3 hours) to keep your metabolism burning.

I snack on mixed nuts, pre-packed ready-cooked chicken slices eg. Tikka or BBQ flavours, or even a German type hot dog sausage. Those have some fat, sure, but no sugars and high protein. They're pretty good. Cottage cheese on things too. Beware of fruit! Mostly high sugars. Using the barcode scanner yesterday I found a slice of madeira cake was better than an apple - the apple is mostly sugar (but no fat) whereas the cake was lowish fat and low sugar, both about the same carb.

You want a burger? Have one. Grill it and drain the fat off, and have it with salad, peppers, and tomatoes (no mayo). Enjoy.
or try Ostrich steak - it's absolutely delicious and soooooo healthy.

A salad with a no-oil dressing. There is a minute amount of plant fat in various plant foods that may go into a salad, but not much.