Low calorie spreads/toast toppers?

yoltwag
yoltwag Posts: 114 Member
in Food and Nutrition
What can I put on my toast for less than 30 cals?

Only thing I can think of is vegemite :sad:

Replies

  • redwoodkestrel
    redwoodkestrel Posts: 339 Member
    I really love chevre on toast - usually around 70 cals for one serving of 28 g (~1 tbs), but depending on the size of your bread I usually find that's enough to cover 2 pieces. Plus there's a decent amount of protein in a serving, about 6 g.
  • Vessecora
    Vessecora Posts: 44
    Lol I've been experimenting with mushy peas (for the vitamins mostly but still) so I'm kinda in the same boat xD
  • paperfiish
    paperfiish Posts: 52 Member
    1tb of greek yogurt with a pinch of honey or like 1/2 tsp of jam mixed in. Enough to cover toast, satisfy the sweet and creamy craving, reaaallly good <3
  • mamadon
    mamadon Posts: 1,422 Member
    One tablespoon of smuckers sugar free jam is 10 calories
  • maroonmango211
    maroonmango211 Posts: 908 Member
    puréed fruit instead of jam. I prefer strawberry or Saskatoon berry but anything you enjoy. I've heard of using apple sauce with a little bit of cinnamon on toast is amazing too.
  • enchantedgardener
    enchantedgardener Posts: 214 Member
    There are lots of spreads that are approximately 30 cals/tbsp.
    -hummus
    -greek yogurt 'dip'
    -vegetable chutneys
    -some fruit chutneys
    -mustards of all kinds
  • LKArgh
    LKArgh Posts: 5,178 Member
    Low sugar jam.
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,933 Member
    Dairylea light cheese triangle= 36 calories! :smile:
  • TheLadyBane
    TheLadyBane Posts: 299 Member
    PB2 with chocolate!!!! Delicious and low calorie. A tablespoon has about 23 calories.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Laughing cow light triangle - 25 cals.
    Cottage cheese.
    Salsa
  • Francl27
    Francl27 Posts: 26,371 Member
    Laughing cow light triangle - 25 cals.
    Cottage cheese.
    Salsa

    Laughing cow is 35 calories. Still not bad though.
    Cream cheese. I put less than half an ounce on toast typically.
  • Supertact
    Supertact Posts: 466 Member
    Peanut butter. Make it fit.
  • knra_grl
    knra_grl Posts: 1,566 Member
    for the limited times I eat toast I would just have the extra calories - peanut butter is yummy so I am going to have it once in a while :flowerforyou:
  • Briana_RN
    Briana_RN Posts: 12 Member
    Laughing cow cheese any flavor wedge
  • _TastySnoBalls_
    _TastySnoBalls_ Posts: 1,298 Member
    Why does it have to be less than 30 cals?
  • paigenevaeh
    paigenevaeh Posts: 64 Member
    Laughing Cow do an "Extra Light" which is 20 calories :)
  • chickauthentic
    chickauthentic Posts: 18
    I make something I like to call Strawberry cheesecake toast. On sprouted grain toast I spread 1/2 to 1 Tbsp of ricotta cheese and top with 1/2 to 1 tsp of strawberry jam. Any flavour jam works with it, ricotta is so good!

    Edit: If you want to keep it to under 30 cals just use the smaller amounts.
  • sweetnlow30
    sweetnlow30 Posts: 497 Member
    Light cream cheese is good. My favorite is Becel light margarine (35 cals for 2 tsp) , with some sprinkled ground cinnamon and a bit of Splenda . Cinnamon toast is delicious!
  • vicabra
    vicabra Posts: 56 Member
    Philadelphia fat free cream cheese - 30 cal 2tbsp
  • Sunbrooke
    Sunbrooke Posts: 632 Member
    Make no sugar jam with Ball no sugar pectin. I make blueberry. I just put a cup full in the sauce pan, add some water, add pectin, and boil for a few mins. Then I pour it in a jar and it turns into jam.
  • Skoster1
    Skoster1 Posts: 134 Member
    1/8 of an avocado.
  • GertrudeHorse
    GertrudeHorse Posts: 646 Member
    Considering Vegemite was your first mistake. The answer is always Marmite.
  • suzyque32
    suzyque32 Posts: 8 Member
    Apple butter! There are tons of recipes to make your own sugar free as well
  • stephaniefiteni
    stephaniefiteni Posts: 48 Member
    story of my lfieeeeeee
  • michellemybelll
    michellemybelll Posts: 2,228 Member
    Peanut butter. Make it fit.
    :flowerforyou:
  • jess1992uga
    jess1992uga Posts: 603 Member
    PB2 (2 T is 45 so just do one)
    Fat free cream cheese (1 T about 30)
    There are sugar-free jellies around 5-10 cals and usually fiber added
    Some apple butters (1 T=30 cals)
    Guacamole (1 T=25-30 cals)
    Hummus (1 T=25-30 cals)
    Fat free cheese is 25 cals a slice is wanted to melt something on it
    Tomato sauce can even get low sodium is around 20 cals
  • Anonycatgirl
    Anonycatgirl Posts: 502 Member
    Apple butter. Check the particular apple butter, but most are made without added sugar and are pretty low calorie (and tasty).
  • Anonycatgirl
    Anonycatgirl Posts: 502 Member
    Why get complicated? One pat of butter is only 36 calories, and that drenches your toast with butter. Use less than a pat!
  • krazyforyou
    krazyforyou Posts: 1,428 Member
    Lite cream cheese and Red Pepper Jelly, Yummmmm

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