Best plan of attack for a plateau?

Move more, eat less.

First things first. How long has this "plateau" been?

I would recommend highly starting to log EVERYTHING that you consume and giving it more than a week before you start thinking you are in a plateau..come back in 3 months when you haven't lost anything.. It is impossible to give advice to someone with a half completed diary.

I can see that you are not consistent with your logging thus it is impossible to know how much you are eating. I can see that you are also not using a scale for the things that you actually have been logging. Do you eat your cereal out of the box?

Totally this.

Other helpful info:

1. . Weigh all solids. Measuring cups/spoons are not accurate:
http://www.youtube.com/watch?v=JVjWPclrWVY

2. http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

3. http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

Plateauing? For how long? Is calorie tracking accurate (weighing foods, etc)? Are exercise estimates reasonable? Some times it's best to just wait it out - weight loss is never linear. Other times you can try dropping 100 to 200 calories and see how it goes.

I wasn't asking for myself PERSONALLY, I was just asking for just in general.

There is no "in general" it depends on each person. Most times plateaus are caused by inaccurate logging, over estimation of burns or underestimation of food. Sometimes they can be caused by something medically wrong or a new prescription or a new workout or a new baby.. It's all individual.

Best advice to NOT have one (assuming no medical issues) is to use a scale, log accurately, underestimate exercise or better yet use TDEE. Don't start new workouts, have babies or take medicines either :P

I wasn't asking for myself PERSONALLY, I was just asking for just in general. also yes...I eat cereal without milk... ALSO before you judge my logging I just got back on track this week.

Nice edit. I'm not the one having problems losing weight... If you cared to look I have missed one weekend in 2 YEARS apart from a vacation when I was not on the continent. Not that I really care but kudos for getting self righteous. Good luck with your weight loss - you'll need it.

Bacon! Lots of it!

Consistency over time.

Firstly, make sure it's a plateau. Fluctuating or not losing for a couple weeks isn't a plateau; think more a month or more.

Secondly, make sure you're not cheating yourself (i.e. not logging food, under logging calories eaten, over logging calories burned, etc).

Thirdly, make sure to measure in addition to weighing. Depending on how much you have to lose, you may be losing inches instead of lbs.

If you indeed are plateauing (and it's hard to say what to change without knowing what one was doing), then I would say start exercising more (maybe incorporate different exercises and start strength training), fiddle with your macros some, possible change your calorie goal (I say change because some raise a bit, some lower a bit; without knowing what it is I couldn't suggest, but you know your body better than anyone else), and lastly maybe just take a break for a week or so. I'm not saying binge for a week, just relax your calorie goal for a bit.

There's really no such thing as a plateau. A plateau means you are doing something wrong. Either eating too much, failing to recalculate calorie goals after significant weight loss, overestimating calorie burn, or all of the above. In rare cases it can mean a serious medical issue.

Or expecting results too quickly. Anything I do, good or bad, takes weeks (2-4) to be reflected via my scale.