298 over!!!

Centerstagekris · December 2010

So I am 298 calories over my daily goal....grrrrrr. Went Christmas shopping and ate at Red Robin. Which I guess 298 isn't that bad when eating at Red Robin. Haha. Anyway, I need to do some cardio at home tonight...as in right now. Any good suggestions how to burn at least 300 calories without going to the gym? Thanks!!

MissAnjy · December 2010

yup, i do it at home everyday. Pop in any at home dvd's! I do 30DS, hip hop abs, or i get on the wii fit plus or biggest loser on wii. Quick and easy. Running up and down stairs even for 10 minutes burns a lot of calories as well.

cehrenhaus · December 2010

go for a 30 minutes run or some 1-2 hs power walking

shannonichole · December 2010

Jumping jacks and running in place. Or try dancing around your house.

kelseyt17 · December 2010

Part 1:

http://www.youtube.com/watch?v=GP-ADSVstD0

Part 2:

http://www.youtube.com/watch?v=TnZQfUf6k74&feature=related

Part 3:

http://www.youtube.com/watch?v=f5g5bAoh7fg&feature=related

Part 4:

http://www.youtube.com/watch?v=7wfh2byX9FA&feature=related

Part 5:

http://www.youtube.com/watch?v=-CMeV_bGPao&feature=related

You should burn at least 500 calories doing this.

chocolatnoir · December 2010

Grab your ipod and run up and down stairs if you have any. Sometimes I use just the bottom 4 steps of my staircase and do various step ups and lunges- sometimes up one step, sometimes 2, sometimes, 3, sometimes really fast.....
it's a great workout.

msemejuru · December 2010

Ipod and jump rope. If you don't have a jump rope just do the hand motions. Torches calories and you don't need alot of room. Just a great sports bra.

twinsfan1976 · December 2010

Well if you have a significant other you could always......... sorry! just kiddin!

molina76853 · December 2010

LOL, I was in the same position the other night! I was over my calories but I was able to burn them off. I did circuit training, jumping jacks and my stair steppers. It was crazy because I was thinking to myself, how in the heck could I do that to myself! Glad to hear I am not the only! Thanks for the encouragement! Hang in there!

298 over!!!

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