2 months weight loss?

jsandhu99 · March 2014

hey everyone! just wanted to know how much weight approx i can lose in 2 months? I currently weigh 248 lbs and i will be doing intense cardio and weight lifting (5-6x/week), all while balancing a 1800 caloric intake. thanks!

nimii_natural1424 · March 2014

About 20-25 pounds maybe more the more you weight the fast it comes off. So you'll be down to the 220's. Good luck

BigIrish2 · March 2014

I started at 213 and am down to 180 in about 72 days. You can do it.

editorgrrl · March 2014

A healthy weight loss is .5–2 lb. per week, so 4–16 lb.

Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

2 months weight loss?

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