newcomer to healthy diet and exercise
milksibling
Posts: 33
Hi everyone, I just started counting calories and exercising regularly for the first time in my life. I always weighed between 105-110 lbs my entire adult life, but a sedating medication made me gain 15 lbs. With my doctor's advice, I've weaned myself off medication and adopted regular exercise to tackle insomnia. But how do I lose fat to fit into my clothes again?
I just started counting calories on MFP a few days ago, and it showed me that I had no idea how much I was consuming a day. (For example, tonight I accidentally made myself a 1100 calorie dinner...no more butter, I guess.) MFP calculated that I should consume a 1200 net calories a day. Is that too extreme??? I am having a really difficult time abiding by that! It seems that I naturally eat 1600-1800 calories a day. My boyfriend thinks that I only need to increase my cardio intensity rather than count calories at all.
I'm still learning my way around the gym, too. Does anyone have any cardio advice for a petite girl? What's your cardio/diet routine?
I just started counting calories on MFP a few days ago, and it showed me that I had no idea how much I was consuming a day. (For example, tonight I accidentally made myself a 1100 calorie dinner...no more butter, I guess.) MFP calculated that I should consume a 1200 net calories a day. Is that too extreme??? I am having a really difficult time abiding by that! It seems that I naturally eat 1600-1800 calories a day. My boyfriend thinks that I only need to increase my cardio intensity rather than count calories at all.
I'm still learning my way around the gym, too. Does anyone have any cardio advice for a petite girl? What's your cardio/diet routine?
0
Replies
-
Has anyone ever lost weight without dieting?0
-
Your bf is right, if you create a deficit with exercise then there is no need to double the deficit with cutting calories as well.
That will only ruin your metabolism, you will lose weight for a bit if you do the double up, but eventuall it will catch up and will take extreme measures to get through the plateau. make healther chices with your food with a few substitutions and add in exercise and you will see results.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions