Swiftly losing control.
MissGamerGirl
Posts: 187 Member
I will try to keep this brief and succinct.
I am a nursing student, I work two jobs (one as a barista and one as a ghost writer from time to time; I have to work, it is not an option - trust me, if it were, I wouldn't work), and I work out regularly without fail doing SL 5 x 5 and eating accordingly.
I have always been a confident person. I made mostly A's and performed better than most of my classmates during my pre-reqs before nursing school, was confident in the work I did (doing a different job than those listed above), and have always made good choices when it came to eating and exercising (though I didn't do SL before). I was always on top of things, even with being very busy. It was just the way of life as a busy college student and I owned it proudly.
I started nursing school last September as giddy as ever and am now finishing up my second quarter (my final is tomorrow). I did well my first quarter, managing a 4.0. I started my two new jobs at the beginning of this current quarter, so I had much to learn all around, both academically and professionally. I then started reading about SL and how to eat properly. I had a lot on my plate to teach myself.
This quarter was much, much different. Suddenly things got very complicated in school very quickly. We were going through tougher subjects like acid-base imbalances, fluids and electrolytes, lab values, etc. On top of this, I had lengthy clinicals, was learning how to make drinks and perform my various job duties as a barista, taking in the occasional writing task, working out, eating right, cooking my meals and cleaning up afterwards, and still trying to keep my apartment from looking like a complete bomb went off. I was lucky if I even got a load of clothes in the washer, let alone having them actually be folded and put away.
Everything became disorganized. I started to score just passing grades on quizzes and on my midterm. I was turning in assignments late and missing class. I find myself procrastinating a lot to study. I was messing up orders at work because I got behind from the surge of customers or I absent mindedly forgot how to make a certain drink. I was needlessly making messes by dropping milk or over-estimating how much the cup could handle of liquid. I spent a lot of time apologizing at work. I would be moody and feeling anxious all the time.
Every quarter, we have to take a math quiz and get a 100% on it. If you get a 99.9%, you fail. You only have one other chance to take it to get a 100%. If you fail it twice, you are given a learning contract, which you only get one for the entire time you're in the program. It basically says you have a learning deficiency in a certain area that needs improvement and that you acknowledge it. When you get one, you can still move on with your class as usual but you can't mess up again or you will be held back a quarter to move on with another class. I failed it twice, so after my final tomorrow I will be sitting down to sign my contract. I am the only one in my class who couldn't handle it.
I have been enjoying SL but still don't have the form right. I have been eating relatively well until last night and today where I binged. I made a cake that costs an enormous amount of calories and since making it I've already had three pieces which equates to over 3000 calories. All of this done right after posting a successful photo comparison NSV in the Success Stories section. I have never felt so ashamed of eating in my life.
I am not bad at math. I am not disorganized. I am not a bad worker. I do not binge. In fact, I do not bake things at home so as to avoid that exact scenario. I do not do sub-par in school. I do not get learning contracts. I do not minimally pass midterms. I do not procrastinate. I am not late. I care very much about becoming a nurse and have worked incredibly hard to be in the position I'm in. My actions that I'm displaying lately are not me.
I find myself feeling incredibly inadequate lately, just trying to manage to make it through another day. Am I a good enough student? A good enough worker? Am I eating how I should? Working out as I should? Am I doing enough to reach my fitness goals? Is my body progressing how it should? Do I deserve to be a nurse? Am I smart enough to handle this program? Confidence has been ripped away from me and I feel like I'm at the bottom of the barrel in my class. Now I have to be extremely cautious, especially when the quarterly math quiz comes around. I cannot bear to make a mistake again and not be able to move on with my class as they are some of the most amazing people I have had the privilege of spending most of my time with. I will be utterly crushed if this were to happen to me.
I have lost all sense of control in my life and I have desperately been grasping at straws to put it all back together in a way that makes sense. Perhaps I took on too many new things at once, and this is the resulting stress getting to me. All I know is that I feel like I have lost myself, and that I'm simply overwhelmed. I hope that as time goes on, things will improve and I will start to be able to handle everything again.
Thank you for reading. I will go study for my final now. I have a 90% in the class going into it, so I am not worried about my final grade too much for the quarter. Regardless of that fact, I just worry that I won't remember enough to do well on it. It is very difficult for me to accept grades that are below 90%.
I am a nursing student, I work two jobs (one as a barista and one as a ghost writer from time to time; I have to work, it is not an option - trust me, if it were, I wouldn't work), and I work out regularly without fail doing SL 5 x 5 and eating accordingly.
I have always been a confident person. I made mostly A's and performed better than most of my classmates during my pre-reqs before nursing school, was confident in the work I did (doing a different job than those listed above), and have always made good choices when it came to eating and exercising (though I didn't do SL before). I was always on top of things, even with being very busy. It was just the way of life as a busy college student and I owned it proudly.
I started nursing school last September as giddy as ever and am now finishing up my second quarter (my final is tomorrow). I did well my first quarter, managing a 4.0. I started my two new jobs at the beginning of this current quarter, so I had much to learn all around, both academically and professionally. I then started reading about SL and how to eat properly. I had a lot on my plate to teach myself.
This quarter was much, much different. Suddenly things got very complicated in school very quickly. We were going through tougher subjects like acid-base imbalances, fluids and electrolytes, lab values, etc. On top of this, I had lengthy clinicals, was learning how to make drinks and perform my various job duties as a barista, taking in the occasional writing task, working out, eating right, cooking my meals and cleaning up afterwards, and still trying to keep my apartment from looking like a complete bomb went off. I was lucky if I even got a load of clothes in the washer, let alone having them actually be folded and put away.
Everything became disorganized. I started to score just passing grades on quizzes and on my midterm. I was turning in assignments late and missing class. I find myself procrastinating a lot to study. I was messing up orders at work because I got behind from the surge of customers or I absent mindedly forgot how to make a certain drink. I was needlessly making messes by dropping milk or over-estimating how much the cup could handle of liquid. I spent a lot of time apologizing at work. I would be moody and feeling anxious all the time.
Every quarter, we have to take a math quiz and get a 100% on it. If you get a 99.9%, you fail. You only have one other chance to take it to get a 100%. If you fail it twice, you are given a learning contract, which you only get one for the entire time you're in the program. It basically says you have a learning deficiency in a certain area that needs improvement and that you acknowledge it. When you get one, you can still move on with your class as usual but you can't mess up again or you will be held back a quarter to move on with another class. I failed it twice, so after my final tomorrow I will be sitting down to sign my contract. I am the only one in my class who couldn't handle it.
I have been enjoying SL but still don't have the form right. I have been eating relatively well until last night and today where I binged. I made a cake that costs an enormous amount of calories and since making it I've already had three pieces which equates to over 3000 calories. All of this done right after posting a successful photo comparison NSV in the Success Stories section. I have never felt so ashamed of eating in my life.
I am not bad at math. I am not disorganized. I am not a bad worker. I do not binge. In fact, I do not bake things at home so as to avoid that exact scenario. I do not do sub-par in school. I do not get learning contracts. I do not minimally pass midterms. I do not procrastinate. I am not late. I care very much about becoming a nurse and have worked incredibly hard to be in the position I'm in. My actions that I'm displaying lately are not me.
I find myself feeling incredibly inadequate lately, just trying to manage to make it through another day. Am I a good enough student? A good enough worker? Am I eating how I should? Working out as I should? Am I doing enough to reach my fitness goals? Is my body progressing how it should? Do I deserve to be a nurse? Am I smart enough to handle this program? Confidence has been ripped away from me and I feel like I'm at the bottom of the barrel in my class. Now I have to be extremely cautious, especially when the quarterly math quiz comes around. I cannot bear to make a mistake again and not be able to move on with my class as they are some of the most amazing people I have had the privilege of spending most of my time with. I will be utterly crushed if this were to happen to me.
I have lost all sense of control in my life and I have desperately been grasping at straws to put it all back together in a way that makes sense. Perhaps I took on too many new things at once, and this is the resulting stress getting to me. All I know is that I feel like I have lost myself, and that I'm simply overwhelmed. I hope that as time goes on, things will improve and I will start to be able to handle everything again.
Thank you for reading. I will go study for my final now. I have a 90% in the class going into it, so I am not worried about my final grade too much for the quarter. Regardless of that fact, I just worry that I won't remember enough to do well on it. It is very difficult for me to accept grades that are below 90%.
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Replies
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Nursing school is a lot to take on by itself, yet alone with 2 jobs, and trying to eat healthy and take care of yourself in the process. Sine you won't be learning 2 new jobs this coming quarter it may be easier - but nursing will ocntinue to progress and create less time and more stress. Unfortunately to say, you might need to replace some workouts with some personal relaxation time if you aren't carving time out for yourself that way. We can only take on so much at once before we get overwhelmed - don't be afraid to admit to yourself if that is happening and step back from one or 2 of your responsibilities in order to get your head back in the right place.0
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Perhaps putting SL on the back burner for just a couple weeks to see if it affords you enough time and mental energy to rope things together? Do body weight squats or something when you have a couple free minutes at work in it's stead perhaps. Just a thought. I can't imagine trying to keep up with all of that.0
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I get the nursing school thing... it sucks. Like... super sucks... the pressure is incredibly high because we're dealing with human lives, not inanimate objects or money (directly)...
Just lending a sympathetic shoulder.
The only little piece of hope I might give you is that signing "RN" behind your name feels SOOOOO good0 -
Oh, honey. You need help. I don't mean that in an unkind way. It happens to all of us at times! Does your nursing program offer free counseling or therapist services? I think it will do you good to talk to a professional about what you are going through.
And, you know, if you talk to a therapist, there is a very strong chance that your school will be gentler on you with the learning contract. Most schools recognize that mental health is very important--I should hope an RN program will see that--and possibly make exceptions for you. By going to a therapist, you are saying that you need help and that you are taking the right steps forward. Your school should recognize that.0 -
You sound a lot like my friend. At times. And she is about to graduate in May. While she isnt working right now she does have two kids to manage. And she gets just as stressed out as you. Its perfectly normal. As far as the cake goes...so what? Its not the end of the word. Sometimes we just need to let loose and do something silly like that and its perfectly ok. The real damage comes from you stressing about eating it. Throw the rest of t he cake away and go to bed with a smile on your face. Wake up tomorrow, sign the contract and get back to a healthy lifestyle. Screw the scale. It doesnt mean anything. A good nights sleep, healthy whole foods, with occasional junk food for comfort is just what the doctor ordered. I recommend dark chocolate!
I dont exactly have all the time to cook either so what I did to get my essential nutrients is this. I juice bunch of fruit all at once and freeze it in popsicle molds or ice cube trays. I throw a bunch in a blender along with some whey protein and a banana every morning and that gives me tons of energy throughout the day.
I hope things get better for you.0 -
I'm horrified that you and other nursing students are forced to work while trying to study, yet you'll still probably end up overburdened with student loans to pay back. It's not you, it's our society. It's sick, it sucks, I hope you make it through anyway. You sound like just the sort of dedicated person I'd want helping me if I were sick or injured.0
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Hey you... I'm sorry that you're feeling so out of control and I hope that posting this here and venting a little bit helped to ease some of your stress.
I don't truly know what your situation is like so I won't try and give you all kinds of advice and suggestions and ideas. But I will say one thing... give up the idea that you actually have control over things. Think about that for a moment when you're starting to feel overwhelmed, etc.0 -
don't throw the cake away - give it to me! i've been having trouble with self control recently, and have just now demolished 16 peanut butter cookies (oops).
try to think positively, and remember that there are people out there in much worse situations, that always helps me cheer up!:D0 -
I'm sorry your having a tough time. My Son is going threw the same exact thing with his studies (except on a smaller level, as he's younger then you) but I do understand what your feeling. I'm watching my kid go through the same feelings and it's terrible. I'm at a loss as what to say to him, so I'll be no help to you. I just wanted to stop in and let you know that your obviously a bright girl, cuz you made it this far, and that you'll get by. I'm sorry I can't be of more help.0
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It sounds like you expect yourself to be perfect in all areas in your life at all times. When you can't be perfect at everything, maybe you let it all "go" because you can't stand to be less than perfect.
Practicing self compassion is a great skill to learn. Perfectionist thinking actually limits you even though people think it makes them better, more motivated, etc.
You have a ton on your plate. You don't have to do it all, all at the same time, flawlessly. That's an impossibly high bar.
Focus on your school work first and foremost and learn to accept that for now, you may have to scale back some of your other pursuits. That's not failure, that's being realistic.
Good luck to you!0 -
I appreciate all the responses, thank you so much.
While I was studying I did some self-reflection. A big part of my study materials was over stress, crisis and coping. What I realize about my own self is that I've never really developed coping skills for stress. When I feel stressed I do not know how to "turn it off," so I stay in a constant cycle of anxiety until the event (ie: school) is over. I have thought about seeing someone, even if just a counselor at my college, to try and figure out how to manage these feelings. School is out now until April and I'm relieved to have a break.
SL has sort of worked itself into being an outlet for that, so I never want to quit it. Nothing quite compares to getting your frustration out with a heavy plated barbell. That and my fitness goals are extremely important to me and I don't want to get behind in that arena.
I also feel like part of my stress has to do with finding myself still competing and comparing myself with my classmates, even after getting into the program. It's just REALLY hard to shake that when you were groomed with that mentality during the years you worked hard to be a candidate for the program in the first place.
I signed my contract yesterday and have moved forward from it. Me and my instructor worked out strategies for me to succeed in the math area next quarter. And if anything, I was proud of myself because I did far better on the quiz the second time around, showing that I DO understand and know what I'm doing. I'm no longer worried.0
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