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Focus T25

shellgirl144
shellgirl144 Posts: 33
edited February 16 in Fitness and Exercise
I know that everyone is different, but for those of you that have been doing Focus T25...

about how many calories have you been burning each session?

Again, I know everyone is different. I'm just trying to get an idea what the average is.

Thanks!

Replies

  • debraran1
    debraran1 Posts: 521 Member
    There's been a few posts on this, it varies a lot. I have seen 185-190 to 360 for speed. I do low 200 but don't count the cooldown...if I did it would be a bit higher, sometimes I skip his and do it on my own. Weight, sex and fitness matter and some HRM's might be better than others, but I feel 200's are the average, which for 25 minutes is great.
  • lin7604
    lin7604 Posts: 2,951 Member
    i get anywhere from 160-230 depending on the exercises. i am 5.2 and 115 lbs
  • kreegs
    kreegs Posts: 19 Member
    I'm on the higher end and a guy. My HRM has me averaging 160s heart rate for cardio and speed which translates to 400 range for calories burned. Then for abs and lower focus I average HR in the 130s which translates to 300 calories. As for total body, I was struggling the entire time doing this and heart rate was jumping all around. I averaged it at 140 for the 25 minutes.
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