We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
A good strategy on maintenace?

sinbad1971
Posts: 17
I expect to reach my target weight by the end of Jan, I might drop 5-7lb below target to give myself a little leway, i was gonna increase my calorie intake from 1500 to 2000 to see how that goes and find a good balance after that. What would anyone suggest as an alternative?
0
Replies
-
I was told to stay around 1550 calories to maintain if I wasn't going to be working out but would still be running around doing my every day errands and such. I wasn't able to work out for about 2 months straight and I didn't gain anything back.0
-
When I made my goal, I upped my daily allotment 100 calories at a time every 3-4 days until I got to my maintenance daily allotment. This ensured my body wouldn't go crazy with the sudden excess of food and hoard some for later. Now I do a yo-yo calorie allotment in that I might be 300 under one day, 200 over another, etc., but over the course of the week I break even. This helps keep my metabolism guessing and not getting lazy. This helps with the days I just not hungy enough to eat all my calories and for those days that I'm just ravenous and need more than my allotment. So far it seems to help and I don't let the red on the over days get to my head because I know it's not hurting me in the long run.0
-
I've seen a lot of people recommend increasing your calories, say 100 at a time, and see whether you can maintain - seems sensible. I got from 1200 to 1400 and starting piling on the pounds again, so have cut back down. Damn my metabolism :-(0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 931 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions