Which cereal is better?

Just choose one that you like. Simple.

I personally like oats over cereal.

Canyon Creek Crunch from Bear River Valley is my favorite. No HFCS, preservatives or hydrogenated oil. Just tasty goodness.

As for oatmeal, I really dig Better Oat's blueberry muffin and chai spiced. Seriously on chai spiced, it doesn't get much better than that (unless you can give me an ACTUAL cup of chai... then we'll talk).

Personally I stick to Multi-grain Cheerios, but Kashi brand cereals are pretty good too (however some of the more flavored kinds do have higher sugar content, so be sure to read the nutrition facts before purchasing.)

Multi-grain Cheerios, no contest.

My favourite right now are blueberry wheats. They're essentially shreddies stuffed with a blueberry filling, though they're available with other fruits.

I like All Bran Buds....they do have 7 grams of sugar per serving which is one more than multi-grain Cheerios, but a 1/3 cup serving of All Bran Buds has 11 grams of fibre while MG Cheerios only has 3. I mix mine with plain FF Greek yogurt for protein, a few raisins for sweetness and some hemp hearts or chia seeds for a healthy fat. Yum!

I like All Bran Buds....they do have 7 grams of sugar per serving which is one more than multi-grain Cheerios, but a 1/3 cup serving of All Bran Buds has 11 grams of fibre while MG Cheerios only has 3. I mix mine with plain FF Greek yogurt for protein, a few raisins for sweetness and some hemp hearts or chia seeds for a healthy fat. Yum!

I have a serving of All Bran Buds almost every morning. I usually mix it with something else, including other cereals.

I love cereals so much, integral cereals! I do not like sugar cereals, or coloured cereals, i like the kind of special k cereals, but i heard they got too many calories and sugar, but i don't know! So, which cereal is healthier and lower in calories?
So, special k, or corn flakes or...? i do not know!

You can see on the packet how much sugar is in a 45g bowl (and no one eats just 45g of cereal!) I struggled to find low sugar cereals for my kids, but thankfully they like granola and muesli. Other reasonably low-sugar options include Cheerios and plain Shreddies. Special K's a sugary con, don't listen to that tempting lady in the red bikini.

I've switched to Jordan's Apple and Sultana muesli. I can't handle the entirely sugarless plain muesli, but the few apples and raisins sweeten this one enough to be quite nice. There's no additional added sugar.

Breakfast doesn't necessarily have to be low calorie, it just needs to fill you up and last til lunch. I used to eat masses of Cheerios at 7am but I was starving by 10am so it was kind of pointless.

Special K's a sugary con, don't listen to that tempting lady in the red bikini.

I agree - it's horribly high in sugar for something that purports to be a healthy cereal

I'd choose bran flakes over either option, most times. The fiber helps me feel fuller longer. They also taste fabulous with fresh fruit mixed in (raspberries, strawberries, bananas ... I've even does craisins, lol)

I also like Cheerios, Wheat Chex, etc ... cereals that have more whole grain. I do have frosted mini (shredded) wheat, which has extra sugar, but again the whole grain cereal helps keep me fuller.

My personal favorites are: Kashi go lean! original (I love this one because it has 12 grams of protein, and the serving size is huge!) , Shredded wheat spoon size (Zero sugar, and only 2 ingredients! great with strawberries, or bananas!), plain cheerios (Not the honey nut ones, just the plain old cheerios, with no sugar), and if you want a little bit of sweetness, try Kashi cinnamon harvest, (Not too sweet, but just enough to cure your cravings), I've also been liking the Post great grains cereals (some are higher in sugar than others, but a few are quite good i terms of sugar and calories!!) These are just a few of my personal favorites, and are some of the healthier cereals out there (IMO) Best of luck!!