Day 1
            
                
                    Ro55co28                
                
                    Posts: 4 Member                
            
                        
            
                    Hello
Day 1 of my health eating! running 10k for charity in October and looking to lose approx. 3 stone by the time I begin. Hope to hear some stories on here and get some new motivating friends.
Many Thanks
Ross
                Day 1 of my health eating! running 10k for charity in October and looking to lose approx. 3 stone by the time I begin. Hope to hear some stories on here and get some new motivating friends.
Many Thanks
Ross
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            Replies
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            Hi Ross, MFP is a great tool so it will certainly help you hit your targets. I'm a runner so feel free to add me if you wish. good luck0
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            Great motivation! Which charity are you running for?0
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            Ross -
Welcome aboard, and get prepared for a wild ride. MFP is a great tool and there are a lot of wonderful people on the site. I've dieted off and on my whole life, and I've learned more about myself and nutrition the last 5 months on MFP then in all the years before.
Just take it one day at a time and remember this is a marathon not a sprint.
Sue0 - 
            I am running for a charity called Rainbow Valley, they aim to give people affected by cancer the choices of how they fight the disease and help compliment hospital treatment.0
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            how do you get the weight loss picture at the bottom of page?0
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            In your profile you can see the ticker. Below you have options to change/install it.
Also:
http://www.myfitnesspal.com/forums/settings0 - 
            Ok so I think I got it now. Thanks for the help, I was just thinking to myself how do I get the ticker? Haha, u read my mind!0
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            Welcome and good luck to you!:ohwell: :flowerforyou:0
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            Thank you. I've edited it now too. I quite like it. Now whenever I post I see my progress. Thanks again!0
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            You're welcome and good luck in achieving your goal0
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            Welcome!0
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            Hi Ross
Congrats on starting your journey! :-) best of luck!0 - 
            I am running for a charity called Rainbow Valley, they aim to give people affected by cancer the choices of how they fight the disease and help compliment hospital treatment.
Great choice!0 - 
            You got this! Hard work and dedication!0
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            That sounds like a great charity! Welcome to the site and feel free to add me if you like.0
 
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