Yogalicious

freckles753
freckles753 Posts: 33
edited February 16 in Fitness and Exercise
Hi, was thinking of doing yoga but was wondering if anyone could recommend any good dvd's etc to get me started as I have never done it before :-)

Replies

  • hig17
    hig17 Posts: 159 Member
    I just recently bought Jillian Michaels Yoga Meltdown, have done it once and liked it! I am not going to lie it was pretty hard and boy was I sore after that!
  • suncluster
    suncluster Posts: 539 Member
    I highly suggest going to your public library. Most have DVDs for rent with your library card. That way you can try many different instructors and styles.

    Or go to Gaiam.com to check out their instructors. I really like Rodney Yee for power yoga and Ana Caban a pilates/yoga combo and Gurmukh for kundalini. If you find something you like purchase it whereever. :)
  • freckles753
    freckles753 Posts: 33
    ah thanks thats a great idea the library x and I looked at that meltdown one. might try it x :-)
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