More Muscle!

Look into a heavier lifting program, especially one that uses compounds moves and a barbell. If you're looking to target your bum, I'd recommend Strong Curves by Bret Contreras. Not everything with a bar at first, but good stuff there.

I've experimented with many diets/exercies over the years and I like the toned/muscular look. I have been using Kettlebells and the jumping block at the gym for leg lifts and jumps. I also use the Stair Master a lot.

I think my body is getting used to these exercises now and my goal is to lift my bum more and just overall look more toned.

Does anyone have any exercises that have worked really well for them?

Thanks :happy:

I do heavy lifting.

barbells only.

It is giving me the look I want...defined muscle, lifted bum, tight legs...

Squats, Benching, Overhead press, Deadlifts and rows.

I've experimented with many diets/exercies over the years and I like the toned/muscular look. I have been using Kettlebells and the jumping block at the gym for leg lifts and jumps. I also use the Stair Master a lot.

I think my body is getting used to these exercises now and my goal is to lift my bum more and just overall look more toned.

Does anyone have any exercises that have worked really well for them?

Thanks :happy:

I do heavy lifting.

barbells only.

It is giving me the look I want...defined muscle, lifted bum, tight legs...

Squats, Benching, Overhead press, Deadlifts and rows.

the key to all questions in life.

maor squatz.

x3

Nutrition and progressive overload play into this as well. Some good programs to look at would be Stronglifts 5x5, Starting Strength, All-Pro's Beginner Routine, and because I just about have a shrine for this man, I will second the vote for Strong Curves by Bret Contreras.

If you are unfamiliar with the lifts mentioned here, you can either hire a trainer to show you how to do them properly ( a good trainer that won't try to talk you out of training these lifts) or you can find tons of great videos on youtube.