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How to track calories on the Body Revolution workout

mjaustin45
mjaustin45 Posts: 22 Member
edited February 16 in Fitness and Exercise
Hey everyone! I know many people have done or are doing the Jillian Michaels Body Revolution workout. I just got the DVD's and I am going to start the first day of it this evening. I was wondering if anyone could tell me how to track the exercise calories for this program. Thanks in advance!!

Replies

  • fenella26
    fenella26 Posts: 8 Member
    Hey i just did the cardio 1 and workout 1 and in total I burned 602 cals. To be exact you're going to need a Heart rate monitor to gauge how much you will burn per workout.
  • mjaustin45
    mjaustin45 Posts: 22 Member
    Thank you for the help. Do you have a HRM? What brand did you get? I have been looking at them but not sure what to get.
  • fenella26
    fenella26 Posts: 8 Member
    Yes, I do have a HRM. I have a Polar FT7.. pretty easy to use. Have you started the Jillian Michaels Body rev yet?
  • mjaustin45
    mjaustin45 Posts: 22 Member
    Yes I just started it...and I realize how out of shape I really am because of how sore I was the next couple days...haha. It has got to get easier though. Are you still doing it?
This discussion has been closed.

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