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New Home Gym...Help!

moonstoneme96
moonstoneme96 Posts: 46 Member
edited February 16 in Fitness and Exercise
Hello,

I was given a Body Solid Smith home gym by my friend and I have no idea what exercises I can do with it. I am still new to the gym equipment, I have only done pilates and bodyweight exercises. what kinds of exercises can I do with this?
Thanks

Here is a picture of it (please click on the link, I don't know how to upload a picture onto a discussion)

http://www.fitnesszone.com/Merchant2/graphics/00000001/powertec-roller-smith-machine-wb-rs13-fs.jpg

Thank you for your help!

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