Hello. Newbie here. Just introducing myself.

Hello all,

Altough I have been on and off of this website several times over the years, I have never participated in the forums. I am not sure why I haven't because there is so much great information here and a lot of very motivated people!

I find the daily food diary a very effective tool. They key is for me to use it - daily. :)

Hope to make some new friends. Drop me a note to say hi.

Spunky Monkey

Replies

  • Welcome and good luck on your weight loss journey! Feel free to add me as we all need support in this! :)