Weight Gainers: Week 3

YeaILift
YeaILift Posts: 580 Member
edited September 2024 in Motivation and Support
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I think I am just destined to have scrawny biceps. I was super happy about my Chest Presses this week though.

I need to keep working on my Hook Grip for Shrugs/Deadlifts this week so the bar will stop slipping. My grip strength is the main thing holding me back.

Replies

  • whyflysouth
    whyflysouth Posts: 308 Member
    Nice! Thanks for the update! I forgot to mention that I have gained a little weight. My weight this morning is 159.8 lbs.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    I am still the same for everything :)
  • musclebuilder
    musclebuilder Posts: 324 Member
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    I think I am just destined to have scrawny biceps. I was super happy about my Chest Presses this week though.

    I need to keep working on my Hook Grip for Shrugs/Deadlifts this week so the bar will stop slipping. My grip strength is the main thing holding me back.

    We all have muscle groups that are stubborn. But I don't know if I would call your biceps scrawny. They have very good definition and shape. Adding muscle mass takes time. You'll get there. Nice work on the chest presses. Do you use straps for DL/shrugs?
  • musclebuilder
    musclebuilder Posts: 324 Member
    Got a PR today on my seated shoulder presses. 100lbx3 reps. I have worked and worked at kicking up those100lb db in to the start postion. I can't tell you how many times I have failed. But tonight I finally got it and now I just have to continue perfecting it. Still maintaining 180lbs.
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