breakfast
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sheri2808
Posts: 1
What low calorie breakfast do you like to have? Looking for help with variety.
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Replies
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Porridge (oatmeal in US?) made with half water, half milk and topped with fruit/ nuts/ syrup or honey; scrambled egg, boiled egg, yoghurt and fruit. Sometimes just fruit - I always try and find interesting fruits.0
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Yogurt and Granola with a banana for me.0
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Here are some things i eat, but this varies from person to person. I prefer my calories to be at 350 or under for breakfast, whether I'm losing weight or not.
Small muffin ( like 2 oz )
Luna Bar
Clif Kids
Yogurt
Berries
BelVita varietites
Turkey Bacon
Turkey Sausage
Chicken Sausage
Cereal
Protein Bar varieties
Various granola bars
Breakfast biscuits/wraps
etc, etc.
Depends on what I feel like eating!0 -
Greek yogurt mixed with high fiber cereal & slivered almonds
Steel cut oats with PB2 (powdered peanut butter) and sweetened with maple syrup0 -
Greek yogurt, granola, fresh fruit, oatmeal (homemade with brown sugar and cinnamon)
I also do protein bars as a late morning snack.0 -
Granola bar and a handful of almonds. I'm not a big breakfast eater0
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Coffee, Greek yogurt, followed by fruit around 10:30-ish.0
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I like to keep my breakfast calories under 300.
Whole egg + egg white + slice of toast
Whole egg + one ounce of cheese + slice of toast
Oatmeal with walnuts and craisins
Brown rice/egg whites/turkey sausage in a variety of preparations (plain, in a wrap/corn torilla, with or without a small amount of cheese)
Egg muffins (made w/ veggies, cheese, turkey sausage, whatever)
Greek yogurt with walnuts, strawberries, granola/oats
I have to have protein with my breakfast to make it through to my morning snack. I have completely sworn off cereal.0 -
Oatmeal for breakfast, then hot chocolate as a mid-morning snack. After doing lo-carb for so long, both are such a treat for me. I'm sure I'll get bored with it in a few years. :happy:0
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one whole egg either hard boiled or scrambled in a non-stick pan served with sauteed mushrooms and feta cheese or chopped fresh green beans sauteed with 1 slice finely chopped bacon
Oatmeal cooked with a tiny amount of brown sugar and 1 tablespoon peanut butter, banana on the side
apple slices and peanut butter with one slice whole grain toast
I usually have a glass of milk and a cup of coffee with breakfast.
Due to my job I can't snack between meals so I need things that will keep me going until lunch time.0 -
1 egg 3 cups spinach shredded cheese0
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Low cal English muffin toasted with a scrambled egg in a small glass dish the same size as the muffin
And glass of skim milk.. Sets me for the day with my muffin "sandwich"0 -
M-F my go to breakfast is a protein smoothie made with Greek yogurt, a banana, mixed berries and protein powder. It's roughly 300 calories, filling, and easy to make and portable.0
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Fried egg and cheese sandwich in a pita pocket0
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I start work at 6 am and I usually graze throughout the morning: Coffee, piece of fruit, greek yogurt and hard boiled egg (I have about six hours between breakfast and lunch break - so I try to space out my foods in the morning). On the weekends: Fruit, light multigrain english muffin, peanut butter and 1 egg.0
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A sandwich. Keeps you full for a while and is high in protein!
What I usually make it with:
2 slices Ezekiel Bread
3 ounces chicken or turkey lunch meat (usually Boar's Head brand or another low sodium brand)
1 oz of cheese (get it thinly sliced from the deli - usually also Boar's Head brand)
335 calories and 35g of protein!0 -
I'm typically pretty lazy, so I do up smoothies... throw everything in a blender and away you go. This was my breakfast today:
1 cup strawberries, 1 banana, 8 leaves of mint, 1.5 cups of baby spinach, 1 tbsp honey, 1.5 cups water.
Ends up looking like a brown slurry with the red and green, but tastes good, has a decent quantity and is pretty healthy. It's roughly 350 calories, but is portable, which comes in very handy, depending on your job.0 -
egg whites, turkey sausage crumbles, and a little bit of low fat cheese. rinse it all down with coffee. it's around 350 calories and still gets me through til 9:30 snack time0
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Greek yogurt mixed with high fiber cereal & slivered almonds
Steel cut oats with PB2 (powdered peanut butter) and sweetened with maple syrup
Thanks for that always wondered what PB2 was, i'm in the UK.0 -
Some of my current favorites:
1-2 egg, 1 slice ultra thin cheese, 2 pieces of turkey bacon, 1-2 slice of udi's gf bread (of course regular bread is always substitutable!)
1 egg, 1 scoop protein powder, 1/4 cup oats, = protein pancake topped with either pb2 or butter/light syrup0
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