Motivation & Support

Unfortunately, it doesn't work that way. Only the person doing the weight loss can decide for themselves whether or not they are going to stick with it. You have to use your own will power and hold yourself accountable. When you cheat, it affects no one but you. When you succeed, it affects no one but you. There will be a lot of people say a lot of encouraging things that will make you feel all warm and fuzzy, and that's great. But I like to tell the painful truth, it works better when you realize it. Only you can decide whether you are going to lose weight, stay the same or get bigger.