We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Intermittent fasting

pullright
Posts: 18
Anyone had/having success on Intermittent fasting/Leangains? It's working well for me so far.
0
Replies
-
explain? i dont know what that is. All i know is that ill try anything that works. I try and fast but, with little success, i binge eat the day after. i dont know? Its all just so bunk. lol0
-
Google gave me this info on it:
http://en.wikipedia.org/wiki/Intermittent_fasting
So basically you fast once every three days? How long are you fasting for? I have thought about trying fasting, but I don't know if I'd be able to handle itI like to eat too much, which is how I got to where I am, I guess ^^;
0 -
I do the Eat, Stop, Eat that I read on a thread here. 24 hours. Usually from dinnertime to dinnertime. I do ti twice a week (Wednesday nights and Sunday nights) Strangely enough, when I started doing it was when I started losing weight I think it was because I had to learn to focus on things other than food, so when I wasn't fasting, I realized I had been mindless eating before and had better control of my portions. Actually on a fast today with 14 hours to go0
-
Google Leangains and enjoy!0
-
was just at the leangains site today. I've also bee doing the ESE plan, but I'm having a hard time with it lately and think that I'll give leangains a try. I like the idea of getting to eat lunch AND dinner every day. i don't mind giving up breakfast0
-
I love it to I do the daily IF though it's a lot easier for me than doing a full 24 hr one 3 times a week I stopped doing it for awhile but really want to start again0
-
Wow I really like the leangains site; thanks for sharing!! It has a lot more information than the ESE site which is really vague (the ESE site seems sort of like a false advertisement).0
-
I think with the ESE site if I'm not mistaken you have to give your email and they send you a free e-book it was a good read also0
-
Here's a pretty basic "how to" article.....It offers a few different options for the IF.....
http://www.fitnessspotlight.com/2008/02/27/intermittent-fasting-101-how-to-start-part-i/0 -
Great article. I was just reading something that said the fat burn period is from 18 hours of fasting to 30 hours. For that reason, I am a little turned off to the daily fasting if it is for just 15-19 hours. I may try a 30 hour after this weekend... as I've been quite successful with 24 for the last month and a half (for 2-3x per week). probably something like 12pm Monday to 6pm Tuesday, I'm thinking.0
-
I'm getting really good results on this with minimal effort. I'm still enjoying the foods I like and not depriving myself.0
-
I'm getting really good results on this with minimal effort. I'm still enjoying the foods I like and not depriving myself.
What's your routine when it comes to timing your meals and workouts? I can't follow any of his suggested plans because none of them fit my schedule.0 -
I did something similar a few years ago. I followed a modified (my own) version of the warrior diet. I lost 92 lbs in one year and had more energy than I had ever had in my life. I quit doing it and went back to previous eating habits which was totally a bad idea. I tried the eating small amounts throughout the day and I feel like *kitten*. I am going back to what I was doing before that was working and staying on it for life this time. lol
Just wanted to share my experience with it0 -
I do intermittent fasting myself and my schedule is to have a 4 hour eating window from 4PM to 8PM, and fast for 20 hours daily. To me that's the happy medium between a 24 hour fast and a fast that has me eating lunch. I feel eating lunch would have me eating too many calories. Because that is something I did learn: it's still important to watch calories. However, with fasting, I found portions get smaller, I am more conscious of what I'm eating. When I can only eat for a set number of hours a day, I want my food to be good too, and going for empty calories won't help me at all. Also, as I want to make my one meal count, I take more care in eating it: not eating on the run, but properly sitting down, everything on nice plates, bowls, because it's a celebration. Also since fasting I've not touched alcohol, because that too is just empty calories that I can't spare. One thing I also found is how incredibly well I can taste everything I eat.
I drink water and tea (and coffee if i feel hungry). It's far less difficult than it sounds. Also I don't notice depletion of energy during my day. Rather the opposite, strangely.
Good luck with finding a fasting schedule that works for you. I adapted my schedule from the leangains way of thinking.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions